Nutrition Facts for Sweetheart salad pink salad

Sweetheart Salad Pink Salad

Image of Sweetheart Salad Pink Salad
Nutriscore Rating: 55/100

Delightfully retro and irresistibly creamy, the Sweetheart Salad Pink Salad is the perfect treat for any special occasion or potluck gathering. Bursting with the vibrant flavors of strawberry gelatin and tangy crushed pineapple, this no-bake dessert salad is a nostalgic blend of sweetness and texture. Mini marshmallows melt into the fluffy mixture of cream cheese and whipped topping, while shredded coconut adds a tropical twist. For an elegant finish, garnish with jewel-like maraschino cherries and a sprinkle of chopped nuts. With just 15 minutes of prep time and no cooking required, this crowd-pleasing pink salad offers an effortless way to impress your guests while satisfying your sweet tooth! Keywords: Sweetheart Salad, pink salad recipe, no-bake dessert, retro gelatin salad, easy dessert ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 ounces Strawberry-flavored gelatin powder
  • 1 cup Boiling water
  • 8 ounces Crushed pineapple (unsweetened, with juice)
  • 1 cup Mini marshmallows
  • 8 ounces Whipped topping (thawed)
  • 4 ounces Cream cheese (softened)
  • 0.5 cup Sweetened shredded coconut
  • 0.5 cup Maraschino cherries (halved, optional, for garnish)
  • 0.25 cup Chopped pecans or walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, dissolve the strawberry-flavored gelatin powder in the boiling water. Stir well until fully dissolved, about 2 minutes.

2

Add the crushed pineapple along with its juice to the gelatin mixture. Mix thoroughly.

3

Stir in the mini marshmallows, allowing them to soften slightly. Set aside to cool to room temperature, about 10-15 minutes.

4

In a separate bowl, beat the softened cream cheese until smooth and creamy.

5

Gently fold the whipped topping into the cream cheese in batches until well combined and fluffy.

6

Gradually combine the cooled gelatin-pineapple mixture with the cream cheese and whipped topping mixture. Stir gently to maintain the airy texture.

7

Add the shredded coconut and chopped nuts if using. Mix until evenly distributed.

8

Pour the salad mixture into a decorative serving dish or individual parfait glasses.

9

Chill in the refrigerator for at least 4 hours, or until fully set.

10

Before serving, garnish with halved maraschino cherries and an optional sprinkle of chopped nuts if desired.

Cooking Tip: Take your time with each step for the best results!
1940
cal
19.7g
protein
263.0g
carbs
99.1g
fat

Nutrition Facts

1 serving (1133.4g)
Calories
1940
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 58.9 g 294%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 719 mg 31%
Total Carbohydrate 263.0 g 96%
Dietary Fiber 8.6 g 31%
Total Sugars 203.3 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 2.1 mg 12%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
3.9%%
44.1%%
Fat: 891 cal (44.1%%)
Protein: 78 cal (3.9%%)
Carbs: 1052 cal (52.0%%)