Nutrition Facts for Sweet potato with pineapple aloha

Sweet Potato with Pineapple Aloha

Image of Sweet Potato with Pineapple Aloha
Nutriscore Rating: 82/100

Transform your next side dish into a tropical delight with this vibrant Sweet Potato with Pineapple Aloha recipe! Featuring tender sweet potatoes glazed in a luscious mix of butter, brown sugar, cinnamon, and orange juice, this dish is elevated with bursts of juicy pineapple and the optional crunch of toasted pecans. Perfectly balanced with warm spices and a hint of vanilla, it brings a sweet-harmony twist to your dinner table. This recipe is simple to prepare, taking only 15 minutes of prep time, and bakes to perfection with a caramelized finish. Ideal for holiday gatherings or weeknight dinners, this 6-serving dish adds a touch of sunny island flavor to any menu. If you're searching for a unique sweet potato side, look no furtherβ€”this one is pure Aloha magic!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium (about 2 lbs total) sweet potatoes
  • 2 cups (fresh or canned, drained if canned) pineapple chunks
  • 3 tablespoons brown sugar
  • 3 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.5 cups orange juice
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
  • 0.5 cups, chopped pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the sweet potatoes and cut them into 1-inch cubes.

3

Bring a large pot of water to a boil, and add the sweet potato cubes. Cook for 8-10 minutes, or until they are just tender. Drain and set aside.

4

In a medium saucepan over medium heat, melt the butter. Stir in the brown sugar, cinnamon, nutmeg, orange juice, vanilla extract, and salt to create a glaze.

5

Add the parboiled sweet potatoes to a large mixing bowl. Pour the glaze over the sweet potatoes and gently toss to coat.

6

In a greased 9x13-inch baking dish, spread half of the sweet potatoes in an even layer. Top with 1 cup of pineapple chunks.

7

Add the remaining sweet potatoes on top, followed by the remaining pineapple chunks. If using pecans, sprinkle them evenly over the top.

8

Cover the dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes.

9

Remove the aluminum foil and bake for an additional 10-15 minutes, or until the sweet potatoes are caramelized and the pineapple is slightly golden.

10

Remove from the oven, let cool for 5 minutes, and serve warm. Enjoy your Sweet Potato with Pineapple Aloha!

⚑
Cooking Tip: Take your time with each step for the best results!
4159
cal
63.0g
protein
829.8g
carbs
78.1g
fat

Nutrition Facts

1 serving (4217.9g)
Calories
4159
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 2605 mg 113%
Total Carbohydrate 829.8 g 302%
Dietary Fiber 120.9 g 432%
Total Sugars 235.3 g
Protein 63.0 g 126%
Vitamin D 0.0 mcg 0%
Calcium 1243 mg 96%
Iron 27.6 mg 153%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.7%%
5.9%%
16.4%%
Fat: 702 cal (16.4%%)
Protein: 252 cal (5.9%%)
Carbs: 3319 cal (77.7%%)