Sweet Potato Polenta
Elevate your comfort food game with this creamy and flavorful Sweet Potato Polenta! This vibrant recipe combines the earthy sweetness of roasted sweet potato with the rich, buttery texture of classic polenta, creating a dish that's both hearty and nourishing. Perfectly seasoned with a touch of Parmesan, optional milk for extra creaminess, and a sprinkle of fresh thyme, this dish is as elegant as it is easy to prepare. Whether served as a cozy side dish or a vegetarian main course, Sweet Potato Polenta is a crowd-pleaser that's ready in just 40 minutes. Rich in texture, gluten-free, and brimming with wholesome ingredients, this recipe is ideal for weeknight dinners and special occasions alike.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 cup cornmeal (polenta grind)
- 4 cups water or vegetable stock
- 0.5 cup milk (optional, for creaminess)
- 2 tablespoons butter or olive oil
- 0.25 cup Parmesan cheese (optional, grated)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Peel the sweet potato and cut it into small cubes. Spread the cubes on a baking sheet, drizzle with a bit of olive oil, and roast for 20-25 minutes, or until soft and caramelized. Set aside to cool slightly.
While the sweet potato is roasting, bring the 4 cups of water or vegetable stock to a boil in a large saucepan.
Gradually whisk in the cornmeal, ensuring there are no lumps. Reduce the heat to low and simmer, stirring frequently, for 15-20 minutes, or until the polenta is thick and creamy.
Transfer the roasted sweet potato to a blender or food processor. Blend until smooth. Add a splash of water or stock if necessary to create a smooth puree.
Stir the sweet potato puree into the polenta, mixing thoroughly.
Add the milk (if using), butter or olive oil, grated Parmesan (if using), salt, and black pepper. Stir until everything is well combined and the polenta is smooth and creamy.
Taste and adjust seasoning as needed.
Serve the sweet potato polenta warm, garnished with fresh thyme or additional Parmesan cheese if desired.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1497 mg | 65% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 4.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 159 mg | 12% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
