Nutrition Facts for Corn and polenta fritters

Corn and Polenta Fritters

Image of Corn and Polenta Fritters
Nutriscore Rating: 65/100

Crispy, golden, and bursting with flavor, these Corn and Polenta Fritters are a delightful fusion of creamy polenta, sweet corn kernels, and zesty chives, making them perfect for breakfast, brunch, or snacking. This easy-to-make recipe combines pantry staples like Parmesan cheese, all-purpose flour, and eggs with the rich texture of cooked polenta for fritters that are light yet satisfying. Enhanced with a hint of black pepper and a drizzle of olive oil, each fritter boasts a perfect balance of crisp edges and tender insides. Ready in just 35 minutes, these fritters are versatile enough to pair with sour cream, a squeeze of lemon, or your favorite dipping sauce, making them an irresistible crowd-pleaser. Try this quick and delicious polenta fritter recipe today for a creative twist on classic corn dishes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 100 g Polenta (fine or medium grind)
  • 250 ml Milk
  • 250 ml Water
  • 150 g Sweet corn kernels (fresh, frozen, or canned)
  • 50 g All-purpose flour
  • 50 g Grated Parmesan cheese
  • 2 large Eggs
  • 1 tsp Baking powder
  • 2 tbsp Fresh chives (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper (freshly ground)
  • 3 tbsp Olive oil (or vegetable oil for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring the milk and water to a gentle simmer over medium heat.

2

Gradually whisk in the polenta, stirring continuously to prevent clumping. Reduce the heat to low and cook for 4-5 minutes, or until the polenta thickens. Remove from the heat and let cool slightly.

3

In a large mixing bowl, combine the cooled polenta, sweet corn kernels, all-purpose flour, grated Parmesan cheese, eggs, baking powder, chopped chives, salt, and black pepper. Mix well until the batter is evenly combined.

4

Heat a large skillet or frying pan over medium heat and add 1-2 tablespoons of olive oil.

5

Scoop 2-3 tablespoons of batter per fritter into the pan, using the back of a spoon to flatten slightly. Cook in batches to avoid overcrowding.

6

Fry each fritter for 2-3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.

7

Repeat with the remaining batter, adding more oil to the pan as needed.

8

Serve warm with sour cream, a squeeze of lemon, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1524
cal
59.3g
protein
161.7g
carbs
74.6g
fat

Nutrition Facts

1 serving (1013.7g)
Calories
1524
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.2 g
Cholesterol 445 mg 148%
Sodium 3934 mg 171%
Total Carbohydrate 161.7 g 59%
Dietary Fiber 9.7 g 35%
Total Sugars 23.0 g
Protein 59.3 g 119%
Vitamin D 4.9 mcg 24%
Calcium 965 mg 74%
Iron 6.6 mg 37%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
15.3%%
43.2%%
Fat: 671 cal (43.2%%)
Protein: 237 cal (15.3%%)
Carbs: 646 cal (41.6%%)