Nutrition Facts for Pecan polenta rounds sauteed corn cakes

Pecan Polenta Rounds Sauteed Corn Cakes

Image of Pecan Polenta Rounds Sauteed Corn Cakes
Nutriscore Rating: 68/100

Elevate your appetizer game with these delightful Pecan Polenta Rounds with Sautéed Corn Cakes. This recipe transforms velvety polenta into crisp, golden rounds topped with a vibrant mixture of caramelized fresh corn, buttery pecans, and aromatic scallions. The addition of Parmesan cheese infuses the polenta with rich, nutty undertones, while a quick sauté ensures each bite is bursting with texture and flavor. Perfect as a starter or a small plate, these rounds are both gluten-free and vegetarian-friendly, making them a crowd-pleaser for any gathering. Garnish with fresh parsley for a pop of color and serve warm for the ultimate fusion of creamy, crunchy, and savory goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Polenta (fine or medium grind)
  • 3 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Pecans, finely chopped
  • 1.5 cups Fresh corn kernels (from 2 ears of corn)
  • 2 pieces Scallions, finely chopped
  • 2 tablespoons Olive oil
  • 0.5 cup Parmesan cheese, shredded
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring the water and salt to a boil. Gradually whisk in the polenta, reducing the heat to low. Stir constantly for 15-20 minutes until the mixture thickens and the polenta pulls away from the sides of the pan.

2

Remove the saucepan from heat and stir in 1 tablespoon of butter, half of the chopped pecans, and the Parmesan cheese. Mix until well combined.

3

Transfer the polenta to a parchment-lined baking sheet and spread it into an even layer about 1/2-inch thick. Allow it to cool completely and set, about 30 minutes.

4

Once set, use a round cookie cutter or glass to cut the polenta into 2-inch rounds. Set aside.

5

In a large skillet, heat 1 tablespoon of olive oil and the remaining 1 tablespoon of butter over medium heat. Add the chopped scallions and sauté for 1 minute.

6

Add the fresh corn kernels and remaining pecans to the skillet. Cook for 3-4 minutes until the corn is tender and slightly caramelized. Season with black pepper to taste. Remove from heat and set aside.

7

In another skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the polenta rounds to the skillet in batches, cooking for 3-4 minutes per side until golden brown and crispy. Transfer to a serving platter.

8

Spoon the sautéed corn mixture on top of the polenta rounds. Garnish with fresh parsley, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2572
cal
57.6g
protein
260.2g
carbs
153.5g
fat

Nutrition Facts

1 serving (1528.2g)
Calories
2572
% Daily Value*
Total Fat 153.5 g 197%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 2.7 g
Cholesterol 122 mg 41%
Sodium 3207 mg 139%
Total Carbohydrate 260.2 g 95%
Dietary Fiber 26.5 g 95%
Total Sugars 18.8 g
Protein 57.6 g 115%
Vitamin D 0.3 mcg 2%
Calcium 858 mg 66%
Iron 9.3 mg 52%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
8.7%%
52.1%%
Fat: 1381 cal (52.1%%)
Protein: 230 cal (8.7%%)
Carbs: 1040 cal (39.2%%)