Sweet Potato Casserole Raw Foods
Indulge in the wholesome flavors of this Sweet Potato Casserole Raw Foods recipe—a no-bake, nutrient-packed twist on a classic comfort dish! Made with naturally sweet and creamy sweet potatoes, luscious pitted dates, and velvety coconut milk, this recipe combines clean eating with irresistible taste. Hints of cinnamon and nutmeg add a warm, spiced aroma, while a crunchy topping of raw pecans and shredded coconut lends a satisfying texture. Perfect as a healthy dessert or side dish, this vegan, gluten-free recipe requires no cooking and comes together in just 20 minutes. Whether you're meal-prepping or looking for a crowd-pleasing holiday addition, this raw sweet potato casserole is sure to impress with its vibrant flavor and guilt-free goodness!
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Recipe Information
Ingredients
- 4 cups Sweet potatoes (peeled and cubed)
- 1 cup Pitted dates
- 1 cup Coconut milk (unsweetened)
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Sea salt
- 0.5 cup Raw pecans (for topping)
- 0.25 cup Raw shredded coconut (for topping)
- 2 tablespoons Maple syrup (optional, for added sweetness)
Instructions
Peel and cube the sweet potatoes. Ensure the cubes are small enough to blend smoothly.
Place the sweet potatoes, pitted dates, coconut milk, cinnamon, nutmeg, and sea salt into a high-speed blender or food processor.
Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is evenly combined.
Taste the mixture. If you'd like it sweeter, add the optional maple syrup and blend again.
Transfer the sweet potato mixture into a casserole dish or serving dish. Smooth the top with a spatula.
For the topping, sprinkle the raw pecans and shredded coconut evenly over the surface of the sweet potato mixture.
Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld together.
Enjoy your raw sweet potato casserole as a healthy dessert or side dish!
Nutrition Facts
Calories |
2931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.8 g | 175% | |
| Saturated Fat | 87.7 g | 438% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1168 mg | 51% | |
| Total Carbohydrate | 432.4 g | 157% | |
| Dietary Fiber | 67.3 g | 240% | |
| Total Sugars | 234.7 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 584 mg | 45% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 6132 mg | 130% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
