Vanilla Banana Date Porridge Oatmeal
Start your day with the heartwarming aroma and creamy goodness of Vanilla Banana Date Porridge Oatmeal—a wholesome breakfast that perfectly balances indulgence and nutrition. Featuring rolled oats simmered with almond milk and water, this recipe is naturally sweetened with ripe bananas and rich, caramel-like pitted dates. A touch of vanilla extract and a sprinkle of cinnamon elevate the flavor, while optional toppings like chopped nuts, fresh banana slices, or a drizzle of maple syrup provide satisfying texture and sweetness. Ready in just 15 minutes, this cozy oatmeal is vegan-friendly, refined-sugar-free, and packed with fiber and natural energy—the ultimate way to fuel your morning. Perfect for busy weekdays or lazy weekend brunches, this porridge is as delightful as it is nourishing!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 medium ripe banana
- 3 pieces pitted dates
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
- 2 tablespoons chopped nuts (optional, for topping)
- 0.25 cup fresh banana slices (optional, for topping)
- 1 teaspoon maple syrup (optional, for additional sweetness)
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk. Stir and bring to a gentle simmer over medium heat.
While the oats are starting to cook, mash the banana in a small bowl until smooth. Set aside.
Chop the pitted dates into small pieces for easier incorporation into the oatmeal.
Once the mixture begins to simmer, stir in the mashed banana, chopped dates, vanilla extract, ground cinnamon, and a pinch of sea salt.
Reduce the heat to low and cook the oatmeal, stirring frequently, for about 8-10 minutes, or until it reaches your desired thickness and creaminess.
Taste and adjust sweetness as needed. If desired, add a drizzle of maple syrup for extra sweetness.
Divide the oatmeal between two bowls and top with chopped nuts, fresh banana slices, or any additional toppings of your choice.
Serve warm and enjoy this wholesome and flavorful breakfast!
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 8.5 g | 31% | |
| Total Sugars | 20.6 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 284 mg | 22% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
