Whipped Beauregard Yams with Cardamom
Transform your holiday table or weeknight dinner with these Whipped Beauregard Yams with Cardamom—a velvety, aromatic side dish that’s both comforting and refined. Featuring the natural sweetness of Beauregard yams, this recipe pairs their earthy flavor with the warmth of ground cardamom, creating a unique fusion of familiar and exotic tastes. Whipped to perfection with unsalted butter and heavy cream, these yams are irresistibly creamy, while optional hints of honey or maple syrup elevate their sweetness to a new level. Quick to prepare in under 35 minutes, this dish is ideal for busy cooks looking to impress with elevated simplicity. Garnished with a sprinkle of cardamom, these whipped yams make a delightful complement to roasted meats, festive spreads, or vegetarian mains. Perfect for autumn and winter gatherings, this recipe combines classic comfort food with a gourmet twist—a triumphant addition to any table.
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Recipe Information
Ingredients
- 4 cups Beauregard yams (peeled and cubed)
- 4 tablespoons Unsalted butter
- 0.5 cup Heavy cream
- 1 teaspoon Ground cardamom
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Honey or maple syrup (optional, for added sweetness)
Instructions
Peel the Beauregard yams and cut them into evenly sized cubes to ensure even cooking.
Place the yam cubes in a large pot and cover with water. Add a pinch of salt to the water.
Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 20-25 minutes, or until the yams are fork-tender.
Drain the yams and return them to the pot or transfer them to a large mixing bowl.
Add the unsalted butter, heavy cream, ground cardamom, sea salt, and black pepper to the yams while they are still warm.
Using a hand mixer or potato masher, whip or mash the yams until smooth and creamy. For a lighter consistency, you can add more cream, one tablespoon at a time.
Taste and adjust seasoning if necessary. If desired, stir in honey or maple syrup for a hint of added sweetness.
Serve immediately as a warm, luxurious side dish, garnished with a light sprinkle of cardamom for presentation if desired.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 384 mg | 17% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 14.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
