Sweet Potato Carrot Mash
Elevate your side dish game with this Sweet Potato Carrot Mash, a creamy, nutrient-packed blend of vibrant sweet potatoes and carrots, enhanced with the rich flavors of maple syrup and ground cinnamon. Perfect for cozy dinners or holiday gatherings, this recipe combines wholesome ingredients with a touch of sweetness for a comforting dish that’s both healthy and indulgent. With just 10 minutes of prep time, followed by a quick 25-minute cook, this mash comes together effortlessly, making it ideal for busy weeknights or stress-free entertaining. Finished with a luscious mix of butter, heavy cream, and warm spices, this velvety recipe delivers a delightful depth of flavor that pairs beautifully with roasted meats or plant-based mains. Whether you're searching for a gluten-free side, a nutritious vegetable option, or a crowd-pleasing addition to your menu, this recipe is sure to be a hit!
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Recipe Information
Ingredients
- 3 medium-sized sweet potatoes
- 4 medium-sized carrots
- 2 tablespoons unsalted butter
- 0.25 cups heavy cream
- 1 tablespoon maple syrup
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Peel the sweet potatoes and carrots. Cut them into evenly-sized chunks (about 1-2 inches) to ensure even cooking.
Bring a large pot of water to a boil. Add a pinch of salt to the water.
Add the sweet potato and carrot chunks to the boiling water. Cook for 20-25 minutes, or until they are fork-tender.
Drain the cooked sweet potatoes and carrots and return them to the pot.
Add the unsalted butter, heavy cream, maple syrup, ground cinnamon, salt, and black pepper to the pot.
Using a potato masher or an immersion blender, mash the mixture until smooth and creamy. Adjust the seasoning to taste if needed.
Serve the Sweet Potato Carrot Mash warm as a side dish.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 29.3 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 10.6 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 200 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
