Nutrition Facts for Maple glazed baby carrots
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Maple Glazed Baby Carrots

Image of Maple Glazed Baby Carrots
Nutriscore Rating: 73/100

Elevate your side dish game with these irresistible Maple Glazed Baby Carrots, a perfect balance of sweet and savory flavors that will delight any palate. Tender baby carrots are sautéed in butter, then coated in a luscious glaze made from pure maple syrup, brown sugar, and a hint of cinnamon for a warm, autumn-inspired touch. A sprinkle of salt and black pepper enhances the natural sweetness of the carrots, while optional fresh parsley adds a pop of vibrant color and herbaceous freshness. Ready in just 20 minutes, this easy yet elegant recipe is ideal for holiday feasts or weeknight dinners alike. Serve these glossy, caramelized carrots alongside roasted meats, poultry, or hearty vegetarian dishes for a stunning and flavorful accompaniment.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 g baby carrots
  • 2 tbsp unsalted butter
  • 3 tbsp pure maple syrup
  • 1 tbsp brown sugar
  • 0.25 tsp ground cinnamon
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and drain the baby carrots if needed. If they are thicker, consider slicing them in half lengthwise for even cooking.

2

In a large skillet or sauté pan, melt the unsalted butter over medium heat.

3

Once the butter is fully melted, add the baby carrots to the pan and toss to coat them evenly.

4

Cook the carrots for 5-7 minutes, stirring occasionally, until they start to soften slightly.

5

Reduce the heat to medium-low and add the maple syrup, brown sugar, ground cinnamon, salt, and black pepper. Stir well to coat the carrots with the glaze.

6

Continue cooking for another 5-7 minutes, stirring occasionally, until the carrots are tender and the glaze has thickened slightly. Ensure the glaze evenly coats the carrots.

7

Transfer the glazed carrots to a serving dish and garnish with freshly chopped parsley, if desired.

8

Serve warm as a delicious side dish for any meal.

Cooking Tip: Take your time with each step for the best results!
134
cal
1.0g
protein
20.4g
carbs
5.9g
fat

Nutrition Facts

1 serving (146.6g)
Calories
134
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 213 mg 9%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 15.2 g
Protein 1.0 g 2%
Vitamin D 0.1 mcg 0%
Calcium 52 mg 4%
Iron 0.7 mg 4%
Potassium 380 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
2.9%%
38.3%%
Fat: 213 cal (38.3%%)
Protein: 16 cal (2.9%%)
Carbs: 327 cal (58.8%%)