Nutrition Facts for Maple glazed sweet potatoes and apples

Maple Glazed Sweet Potatoes and Apples

Image of Maple Glazed Sweet Potatoes and Apples
Nutriscore Rating: 67/100

Elevate your side dish game with this irresistible recipe for Maple Glazed Sweet Potatoes and Apples. Perfectly balanced with the natural sweetness of maple syrup, the tart juiciness of firm apples (like Honeycrisp or Granny Smith), and the earthy richness of tender sweet potatoes, this dish is a masterpiece of autumnal flavors. The warm spices of cinnamon and nutmeg infuse every bite, while a buttery glaze creates a luscious, caramelized finish. Garnished with crunchy pecans, this stunning dish bakes to perfection in less than an hour, making it an ideal addition to holiday feasts, cozy dinners, or even as a Thanksgiving side. This easy-to-make yet elegant recipe is a must-try for anyone looking to delight their taste buds with the comforting flavors of fall!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium sweet potatoes
  • 2 medium apples (firm and slightly tart, such as Honeycrisp or Granny Smith)
  • 4 tablespoons unsalted butter
  • 0.25 cup maple syrup
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon kosher salt
  • 0.25 cup chopped pecans (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish lightly with butter or nonstick spray.

2

Peel the sweet potatoes and slice them into 1/4-inch thick rounds. Core the apples (peeling is optional) and slice them into 1/4-inch thick wedges.

3

Arrange the sweet potatoes and apples in overlapping layers in the prepared baking dish. Alternate between sweet potato slices and apple wedges for a visually appealing pattern.

4

In a small saucepan over medium heat, melt the butter. Stir in the maple syrup, brown sugar, cinnamon, nutmeg, and salt. Cook for 1-2 minutes, stirring occasionally, to combine the flavors and dissolve the sugar.

5

Pour the maple glaze evenly over the sweet potatoes and apples, ensuring all the pieces are coated.

6

Cover the baking dish with aluminum foil and bake for 25 minutes. Then, uncover the dish and bake for an additional 15 minutes, or until the sweet potatoes are fork-tender and the glaze is bubbling.

7

If desired, sprinkle chopped pecans over the dish during the last 5 minutes of baking for added texture and flavor.

8

Remove the dish from the oven and allow it to cool for 5 minutes. Serve warm as a side dish for roasted meats, holiday dinners, or any cozy meal.

Cooking Tip: Take your time with each step for the best results!
1406
cal
10.3g
protein
207.2g
carbs
68.8g
fat

Nutrition Facts

1 serving (919.9g)
Calories
1406
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 532 mg 23%
Total Carbohydrate 207.2 g 75%
Dietary Fiber 24.9 g 89%
Total Sugars 129.2 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 4.1 mg 23%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
2.8%%
41.6%%
Fat: 619 cal (41.6%%)
Protein: 41 cal (2.8%%)
Carbs: 828 cal (55.7%%)