Nutrition Facts for See ya later sweet potater

See Ya Later Sweet Potater

Image of See Ya Later Sweet Potater
Nutriscore Rating: 80/100

Elevate your side dish game with "See Ya Later Sweet Potater," a flavor-packed roasted sweet potato recipe that's as easy to make as it is delicious. This dish features perfectly caramelized sweet potato cubes, tossed with warm cinnamon, smoky paprika, and a touch of maple syrup for irresistible sweetness. Crunchy pecans add a nutty contrast, while optional fresh thyme lends a subtle, aromatic finish. With just 15 minutes of prep time and an all-in-one baking sheet cooking method, this savory-sweet masterpiece is perfect for busy weeknights or holiday feasts. Serve it as a stunning standalone side dish or pair it with your favorite proteins for a meal to remember! Perfect for fans of roasted vegetables, fall flavors, and easy meal prep.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 cup pecans
  • 2 tablespoons maple syrup
  • 1 teaspoon fresh thyme (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes. Try to keep the pieces roughly the same size for even cooking.

3

In a large mixing bowl, toss the sweet potato cubes with olive oil, ground cinnamon, paprika, kosher salt, and black pepper until evenly coated.

4

Spread the sweet potatoes out on the prepared baking sheet in a single layer to ensure they roast evenly. Avoid crowding the pan.

5

Place the baking sheet in the oven and roast for 25 minutes, flipping the sweet potatoes halfway through to ensure even browning.

6

While the sweet potatoes are roasting, roughly chop the pecans and set them aside.

7

After 25 minutes, remove the sweet potatoes from the oven and sprinkle the chopped pecans over the top. Drizzle with maple syrup.

8

Return the baking sheet to the oven for an additional 10 minutes, until the sweet potatoes are tender and caramelized, and the pecans are lightly toasted.

9

Remove from the oven and optionally garnish with fresh thyme for a hint of brightness.

10

Serve warm and enjoy the balance of sweet, nutty, and savory flavors!

Cooking Tip: Take your time with each step for the best results!
1160
cal
13.0g
protein
143.2g
carbs
64.4g
fat

Nutrition Facts

1 serving (635.3g)
Calories
1160
% Daily Value*
Total Fat 64.4 g 83%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 13.5 g
Cholesterol 0 mg 0%
Sodium 586 mg 26%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 22.9 g 82%
Total Sugars 52.2 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 6.0 mg 33%
Potassium 284 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
4.3%%
48.1%%
Fat: 579 cal (48.1%%)
Protein: 52 cal (4.3%%)
Carbs: 572 cal (47.6%%)