Nutrition Facts for Sweet pecans

Sweet Pecans

Image of Sweet Pecans
Nutriscore Rating: 53/100

Transform simple pecans into an irresistible treat with this easy Sweet Pecans recipe! Featuring a luscious blend of granulated and brown sugars, a hint of cinnamon spice, and a touch of vanilla, these caramelized pecans bake to golden perfection with a satisfying crunch. The secret to their glossy coating lies in whisking egg white and water into a frothy glaze that locks in every bit of sweet, cinnamon-sugar goodness. Ready in under an hour with minimal prep time, these roasted pecans are perfect for snacking, gifting, or adding a sweet crunch to salads and desserts. Serve them fresh or store in an airtight container to enjoy for up to two weeks. Whether for holiday gatherings or everyday indulgence, this recipe is your go-to for delicious, sugar-coated pecan perfection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Pecan halves
  • 0.5 cups Granulated sugar
  • 0.5 cups Brown sugar
  • 1 teaspoons Ground cinnamon
  • 0.5 teaspoons Salt
  • 1 large Egg white
  • 1 teaspoons Vanilla extract
  • 1 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a medium bowl, mix together granulated sugar, brown sugar, ground cinnamon, and salt. Set aside.

3

In a large mixing bowl, whisk the egg white, vanilla extract, and water until frothy.

4

Add the pecan halves to the egg white mixture and toss until they are thoroughly coated.

5

Sprinkle the sugar mixture over the coated pecans and gently stir to ensure each pecan is evenly covered in the sweet mixture.

6

Spread the pecans in a single layer on the prepared baking sheet. Ensure they are evenly distributed to allow for even baking.

7

Bake in the preheated oven for 40 minutes, stirring every 10–15 minutes to prevent sticking and to ensure an even caramelization.

8

Once the pecans are golden brown and aromatic, remove them from the oven and let them cool completely on the baking sheet. The coating will harden as they cool, creating that desirable crunch.

9

Once cooled, transfer the sweet pecans to an airtight container for storage. They can be enjoyed immediately or stored for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
2260
cal
24.4g
protein
206.5g
carbs
163.2g
fat

Nutrition Facts

1 serving (456.9g)
Calories
2260
% Daily Value*
Total Fat 163.2 g 209%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1256 mg 55%
Total Carbohydrate 206.5 g 75%
Dietary Fiber 23.0 g 82%
Total Sugars 179.9 g
Protein 24.4 g 49%
Vitamin D 0.0 mcg 0%
Calcium 250 mg 19%
Iron 6.4 mg 36%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
4.1%%
61.4%%
Fat: 1468 cal (61.4%%)
Protein: 97 cal (4.1%%)
Carbs: 826 cal (34.5%%)