Nutrition Facts for Sweet peach tea
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Sweet Peach Tea

Image of Sweet Peach Tea
Nutriscore Rating: 71/100

Transport your taste buds to a summer orchard with this refreshing and homemade Sweet Peach Tea! Bursting with the natural sweetness of fresh, juicy peaches, this recipe pairs perfectly with the robust flavor of black tea, creating a harmoniously balanced drink that's both thirst-quenching and irresistible. Gently simmered peach syrup, made from scratch, elevates this Southern-inspired favorite, while a touch of lemon juice adds a tangy twist if desired. Ready in just 30 minutes, this iced tea is ideal for any gathering or a quiet moment on the porch. Serve over ice and garnish with fresh mint leaves for an elegant, aromatic finish. Perfectly sweet, delightfully fruity, and incredibly easy to make, Sweet Peach Tea is destined to become your go-to beverage for summer sipping.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 medium Fresh peaches
  • 1/2 cup Granulated sugar
  • 8 cups Water
  • 4 pieces Black tea bags
  • 2 cups Ice cubes
  • 1 tablespoon Lemon juice (optional)
  • 4 sprigs Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the peaches thoroughly, then pit and slice them into small wedges.

2

In a medium saucepan, combine the sliced peaches, granulated sugar, and 2 cups of water. Bring the mixture to a boil over medium-high heat, stirring occasionally.

3

Once boiling, reduce the heat to low and simmer for about 10 minutes until the peaches soften and release their juices.

4

Turn off the heat and carefully mash the peaches with a fork or potato masher to extract more flavor. Strain the peach syrup through a fine-mesh sieve into a bowl, pressing down on the solids to extract as much liquid as possible. Set the syrup aside to cool.

5

In a large saucepan or kettle, bring the remaining 6 cups of water to a boil. Remove from heat and add the black tea bags. Let the tea steep for 5 minutes, then remove the tea bags and discard them.

6

Allow the tea to cool to room temperature. Once cooled, combine the tea with the peach syrup and stir well.

7

Taste and adjust the sweetness if needed by adding more sugar or lemon juice if you prefer a tangy twist.

8

Refrigerate the tea for at least 1 hour or until chilled. When ready to serve, pour the sweet peach tea over ice cubes in glasses and garnish with fresh mint leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
97
cal
1.0g
protein
24.3g
carbs
0.0g
fat

Nutrition Facts

1 serving (495.0g)
Calories
97
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 23.3 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 0.0 mg 0%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.9%%
1.8%%
Fat: 10 cal (1.8%%)
Protein: 18 cal (2.9%%)
Carbs: 582 cal (95.3%%)