Sweet Morning Eye Opener Fruit and Vegetable Juice
Jumpstart your day with the zesty and refreshing "Sweet Morning Eye Opener Fruit and Vegetable Juice," a vibrant blend of wholesome, nutrient-packed ingredients designed to energize your morning. This quick and easy juice recipe combines the natural sweetness of carrots, oranges, and green apple with the earthy goodness of spinach and a zesty kick of fresh ginger and lemon, making it a perfect harmony of bold and balanced flavors. Packed with vitamins, antioxidants, and a detoxifying boost, it’s your ultimate go-to for a healthy and delicious start to the day. Serve this crisp, ice-cold juice in just 10 minutes and experience a nutrient-rich breakfast drink that nourishes the body while awakening the senses. Perfect for health-conscious individuals seeking a flavorful way to incorporate fruits and vegetables into their daily routine, this juice promises to leave you feeling refreshed and revitalized.
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Recipe Information
Ingredients
- 3 medium Carrots
- 2 large Oranges
- 1 large Green Apple
- 2 cups Spinach
- 1 inch piece Ginger
- 1 small Lemon
- 1 cup Cold Water
- 4 pieces Ice Cubes
Instructions
Wash all the produce thoroughly under running water to remove dirt and residue.
Peel the carrots, oranges, ginger, and lemon.
Chop the carrots, green apple, and ginger into smaller pieces to make blending easier.
Juice the oranges and lemon using a citrus juicer or by manually squeezing, and set the juice aside.
Add the carrots, green apple, spinach, chopped ginger, orange juice, lemon juice, and the cold water into a high-speed blender.
Blend on high for 1-2 minutes until smooth and consistent. For a thinner texture, add more cold water as needed.
Strain the mixture through a fine mesh sieve or nut milk bag into a large bowl to remove the pulp, pressing or squeezing to extract as much liquid as possible (this step is optional if you prefer a thicker juice).
Pour the juice into glasses over ice cubes for a refreshing chill.
Serve immediately and enjoy your Sweet Morning Eye Opener Fruit and Vegetable Juice!
Nutrition Facts
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 26.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1194 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
