Sunrise Juice
Brighten your day with a refreshing glass of Sunrise Juice, a vibrant homemade beverage bursting with natural flavors and immune-boosting ingredients. This zesty juice combines the sweetness of freshly squeezed oranges and carrots with the invigorating kick of fresh ginger and tangy lemon, creating a harmonious balance of taste and health. Whether prepared in a juicer or blender, this quick and easy recipe is ready in just 10 minutes and can be tailored to your preference with a touch of honey. Perfectly chilled over ice cubes, Sunrise Juice delivers a revitalizing boost of vitamins and antioxidants, making it an ideal way to start your morning or recharge any time of day. Treat your senses to the ultimate citrus-carrot medley—healthy has never tasted so good!
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Recipe Information
Ingredients
- 4 pieces Oranges
- 3 medium Carrots
- 1 inch Fresh ginger
- 1 piece Lemon
- 1 tablespoon Honey (optional)
- 1 cup Cold water
- 6 pieces Ice cubes
Instructions
Peel the oranges and cut them into quarters.
Thoroughly rinse the carrots, then chop them into smaller pieces to fit your juicer or blender.
Peel the ginger and slice it into small pieces.
Juice the lemon and set the juice aside for later use.
If using a juicer: Feed the oranges, carrots, and ginger through the juicer. Add the lemon juice and stir well. If using a blender: Combine the oranges, carrots, ginger, and water in the blender. Blend until smooth, then strain the juice using a fine mesh sieve or cheesecloth into a bowl to remove the pulp.
Taste the juice and, if desired, sweeten it with honey. Stir well to combine.
Pour the juice into glasses over ice cubes.
Serve immediately and enjoy your Sunrise Juice!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 3% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 38.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
