Sweet Melon and Berry Toss or Minty Fruit Salad Ww
Brighten up your day with the Sweet Melon and Berry Toss, also known as Minty Fruit Salad WW—a vibrant, refreshing blend of ripe cantaloupe, honeydew, and a medley of fresh berries tossed in a zesty lime-honey dressing and garnished with aromatic mint. This no-cook fruit salad is as easy to make as it is stunning, with its rainbow of natural colors and flavors that strike the perfect balance of sweetness and tang. Ready in just 20 minutes, it’s ideal for a healthy breakfast, brunch centerpiece, or a light summer dessert. Packed with antioxidants and natural sweetness, this fruit salad offers a delightful way to celebrate seasonal produce while keeping things wholesome and Weight Watchers-friendly. Serve it chilled for a crowd-pleasing dish that’s as refreshing as it is nutritious.
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Recipe Information
Ingredients
- 1 medium-sized Cantaloupe
- 1 medium-sized Honeydew melon
- 1.5 cups Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Honey
Instructions
Begin by prepping your melons. Cut both the cantaloupe and honeydew melons in half and remove the seeds using a spoon.
Using a melon baller, scoop out small, round pieces from the melons and place them into a large mixing bowl. If you don't have a melon baller, you can simply cut the melons into bite-sized cubes.
Rinse the strawberries, blueberries, and raspberries under cold water. Pat them dry with a clean kitchen towel or paper towel.
Hull and quarter the strawberries before adding them to the bowl with the melon. Add the blueberries and raspberries to the bowl next.
Finely chop the fresh mint leaves and sprinkle them over the fruit mixture in the bowl.
In a small bowl, whisk together the lime juice and honey until well combined. This will serve as your dressing.
Drizzle the lime-honey dressing evenly over the fruit and toss gently until the mixture is well coated and evenly distributed.
Chill the fruit salad in the refrigerator for about 15 minutes before serving to allow the flavors to meld together.
Serve the Sweet Melon and Berry Toss in individual bowls or a large serving dish, garnished with additional mint leaves, if desired.
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 320.4 g | 117% | |
| Dietary Fiber | 40.9 g | 146% | |
| Total Sugars | 271.1 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 6208 mg | 132% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
