Melon with Fruit Salsa
Transform your next snack or appetizer into a showstopper with this vibrant *Melon with Fruit Salsa* recipe! Bursting with fresh, juicy cantaloupe or honeydew, this dish is complemented by a colorful medley of diced strawberries, pineapple, kiwi, and blueberries, making it as visually stunning as it is delicious. A zesty lime and honey dressing brings just the right amount of tangy sweetness, while a touch of fresh mint elevates each bite with a burst of refreshing flavor. With only 15 minutes of prep time and zero cooking required, this healthy and hydrating recipe is the ultimate go-to for summer gatherings, picnics, or an elegant brunch centerpiece. Serve as a side dish, light dessert, or even a fruit-forward salad—perfect for anyone seeking easy, no-cook recipes packed with natural sweetness and nutrition.
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Recipe Information
Ingredients
- 1 whole Cantaloupe or honeydew melon
- 1 cup, diced Strawberries
- 1 cup, diced Pineapple
- 2 whole, peeled and diced Kiwi
- 0.5 cup Blueberries
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 1 tablespoon, finely chopped Fresh mint leaves
Instructions
Cut the cantaloupe or honeydew melon in half and remove the seeds.
Use a melon baller or a sharp knife to scoop or cut the melon into bite-sized pieces. Alternatively, cut the melon into wedges for a more decorative presentation.
Prepare the fruit salsa by combining the diced strawberries, pineapple, kiwi, and blueberries in a medium-sized mixing bowl.
In a small bowl, whisk together the lime juice and honey until well combined.
Pour the lime-honey mixture over the fruit salsa and gently toss to coat the fruit evenly.
Sprinkle the chopped fresh mint leaves over the fruit salsa and stir gently to incorporate.
Arrange the melon pieces or wedges on a serving platter. Spoon the fruit salsa over the melon or serve it on the side.
Serve immediately as a light and refreshing dish, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
850 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 205.0 g | 75% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 173.2 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 4633 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
