Sweet Corn Cakes Ww 3 Points
Indulge in the perfect blend of simplicity and flavor with these Sweet Corn Cakes, a Weight Watchers-friendly recipe that’s just 3 points per serving! Made with hearty cornmeal, a touch of honey for natural sweetness, and the delightful pop of sweet corn kernels, these golden cakes are a healthier twist on a comfort food favorite. Ready in just 20 minutes, they’re light, fluffy, and incredibly versatile—serve them as a savory side with salsa or a dollop of low-fat sour cream, or enjoy them as a sweet snack with a drizzle of honey. With easy prep, a few pantry staples, and no excess oils thanks to nonstick cooking spray, these corn cakes are a guilt-free treat that’s high on flavor and low on effort. Perfect for breakfasts, brunches, or quick weeknight meals, they’re a wholesome option you’ll love!
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Recipe Information
Ingredients
- 1 cup Canned sweet corn, drained
- 0.5 cup Cornmeal
- 0.25 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened almond milk
- 1 large Egg white
- 1 tablespoon Honey
- as needed Nonstick cooking spray
Instructions
In a large mixing bowl, combine the cornmeal, all-purpose flour, baking powder, and salt. Stir until evenly mixed.
In a separate bowl, whisk together the almond milk, egg white, and honey until fully combined.
Pour the wet ingredients into the dry mixture and stir until just combined. Do not overmix.
Gently fold in the drained canned sweet corn until evenly distributed throughout the batter.
Heat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Scoop approximately 1/4 cup of the batter onto the skillet for each corn cake, spreading lightly to form an even circle.
Cook the corn cakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges appear set. Flip and cook for an additional 2-3 minutes on the other side, or until golden brown and cooked through.
Remove the cooked corn cakes from the skillet and keep warm. Repeat with the remaining batter, reapplying nonstick spray as needed.
Serve the sweet corn cakes warm, topped with your choice of low-fat sour cream, salsa, or a drizzle of honey for added sweetness (optional).
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
