The Best Apple Pie Pancakes Low Fat
Indulge in the cozy flavors of fall with "The Best Apple Pie Pancakes Low Fat," a breakfast favorite that combines the comforting warmth of apple pie with the wholesome goodness of pancakes. Made with a blend of all-purpose flour and rolled oats, these fluffy pancakes are infused with aromatic cinnamon, nutmeg, and a touch of honey for natural sweetness. Unsweetened applesauce and grated fresh apple add moisture and a burst of fruity flavor, while a single egg white and low-fat milk keep the recipe light and guilt-free. Perfectly golden and ready in just 25 minutes, these pancakes are a healthy, satisfying treat that pairs beautifully with a drizzle of maple syrup, creamy Greek yogurt, or crisp apple slices. Whether you're meal-prepping for the week or treating yourself to a weekend brunch, these low-fat apple pie pancakes make every bite feel like a celebration of autumn.
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 0.5 cup Rolled oats
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Salt
- 0.75 cup Unsweetened applesauce
- 0.75 cup Low-fat milk
- 1 large Egg white
- 1 teaspoon Pure vanilla extract
- 1 tablespoon Honey
- 1 medium Grated apple
- Nonstick cooking spray
Instructions
In a large bowl, combine the all-purpose flour, rolled oats, baking powder, ground cinnamon, ground nutmeg, and salt. Mix together until well blended.
In a separate bowl, whisk together the applesauce, low-fat milk, egg white, vanilla extract, and honey until smooth.
Gradually pour the wet ingredients into the bowl with the dry ingredients, stirring gently until just combined. Do not overmix; the batter should be slightly lumpy.
Fold in the grated apple, distributing evenly throughout the batter.
Preheat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Spoon about 1/4 cup of batter onto the skillet for each pancake, spreading into a circle. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.
Flip the pancakes carefully and cook for an additional 2-3 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, re-spraying the pan with cooking spray as needed.
Serve warm with your favorite low-fat toppings, such as a drizzle of maple syrup, a dollop of Greek yogurt, or fresh apple slices.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 46.5 g | 17% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 13.6 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
