Nutrition Facts for Sweet broiled grapefruit

Sweet Broiled Grapefruit

Image of Sweet Broiled Grapefruit
Nutriscore Rating: 74/100

Elevate your breakfast game or surprise your guests with a delectable twist on citrus by trying Sweet Broiled Grapefruit! This quick and easy recipe transforms juicy ruby red grapefruits into a caramelized masterpiece, thanks to a golden topping of brown sugar, warming spices like cinnamon and nutmeg, a drizzle of honey, and a touch of butter. Perfectly broiled to bring out the grapefruit's natural sweetness with a hint of tang, this dish is ready in just 10 minutes, making it an effortless yet elegant choice for a morning treat, light snack, or even a unique dessert. Garnished with fresh mint leaves, this visually stunning and flavor-packed creation is sure to impress. Your palate (and guests) will savor every bite of this citrusy delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole ruby red grapefruit
  • 4 teaspoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 2 teaspoons honey
  • 1 tablespoon unsalted butter
  • 4 leaves fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your broiler on high and adjust your oven rack to the top position, about 4-6 inches from the heat source.

2

Slice each grapefruit in half horizontally, so you end up with four halves.

3

Using a small sharp knife, cut around the edge of the grapefruit and between each segment to loosen the fruit without removing it completely. This will make it easier to eat once broiled.

4

Place the grapefruit halves in a shallow baking dish, cut side up.

5

In a small bowl, mix the brown sugar, ground cinnamon, and ground nutmeg until well combined.

6

Sprinkle 1 teaspoon of the sugar-spice mixture evenly over the top of each grapefruit half.

7

Drizzle 1/2 teaspoon of honey over each grapefruit half for an extra layer of sweetness.

8

Cut the tablespoon of butter into four small cubes and place one cube in the center of each grapefruit half.

9

Broil the grapefruit for 4-5 minutes, or until the sugar has melted and the tops are lightly caramelized. Keep a close eye to prevent burning.

10

Remove from the oven and let the grapefruit cool for 2 minutes before serving.

11

Garnish with fresh mint leaves, if desired, and serve warm as a refreshing and unique breakfast, snack, or dessert.

Cooking Tip: Take your time with each step for the best results!
305
cal
2.4g
protein
51.9g
carbs
12.6g
fat

Nutrition Facts

1 serving (291.2g)
Calories
305
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 7 mg 0%
Total Carbohydrate 51.9 g 19%
Dietary Fiber 5.6 g 20%
Total Sugars 40.2 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 0.7 mg 4%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
2.9%%
34.3%%
Fat: 113 cal (34.3%%)
Protein: 9 cal (2.9%%)
Carbs: 207 cal (62.8%%)