Nutrition Facts for Broiled grapefruit with honey vanilla cardamom

Broiled Grapefruit with Honey Vanilla Cardamom

Image of Broiled Grapefruit with Honey Vanilla Cardamom
Nutriscore Rating: 71/100

Transform your morning routine with this vibrant and indulgent *Broiled Grapefruit with Honey Vanilla Cardamom*. This quick and easy recipe takes fresh ruby red grapefruit to the next level by pairing its naturally tangy sweetness with a luscious drizzle of honey infused with warm vanilla and aromatic cardamom. Broiled to perfection in just minutes, the grapefruit develops a golden caramelized top that enhances its juicy, citrusy flavor. A sprinkling of cinnamon and a garnish of fresh mint add a delightful finishing touch, making this dish as visually stunning as it is delicious. Perfect for a healthy breakfast, brunch centerpiece, or a light dessert, this recipe is a sophisticated yet simple way to elevate your citrus game.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 whole Ruby red grapefruit
  • 2 tablespoons Honey
  • 0.5 teaspoons Pure vanilla extract
  • 0.25 teaspoons Ground cardamom
  • 0.25 teaspoons Ground cinnamon (optional, for garnish)
  • 1 tablespoon Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your broiler to high and position an oven rack about 4-6 inches from the heat source.

2

Slice each grapefruit in half horizontally and use a small paring knife or grapefruit knife to loosen the segments from the membrane without removing them. This makes the grapefruit easier to eat once broiled.

3

Place the grapefruit halves cut side up on a baking sheet or in a broiler-safe dish.

4

In a small bowl, combine the honey, vanilla extract, and ground cardamom. Mix well to create a smooth syrup.

5

Evenly drizzle the honey vanilla cardamom mixture over the cut sides of each grapefruit half, ensuring it coats the surface and seeps into the segments.

6

Place the prepared grapefruit halves under the broiler and broil for 4-5 minutes, or until the tops are bubbling and slightly caramelized. Keep a close eye on them to avoid burning.

7

Remove the grapefruit from the oven and let them cool for 1-2 minutes.

8

If desired, lightly sprinkle with ground cinnamon and garnish with fresh mint leaves for added flavor and a pop of color.

9

Serve warm with a spoon and enjoy this sweet and spiced treat!

Cooking Tip: Take your time with each step for the best results!
241
cal
2.3g
protein
61.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (291.8g)
Calories
241
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 4.5 g 16%
Total Sugars 51.4 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 0.5 mg 3%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.1%%
3.5%%
1.4%%
Fat: 3 cal (1.4%%)
Protein: 9 cal (3.5%%)
Carbs: 247 cal (95.1%%)