Nutrition Facts for Sweet barbecue broiled or grilled chicken
Blog Research API Download App

Sweet Barbecue Broiled or Grilled Chicken

Image of Sweet Barbecue Broiled or Grilled Chicken
Nutriscore Rating: 63/100

Craving tender, flavorful chicken with a perfect balance of smoky, sweet, and tangy? This Sweet Barbecue Broiled or Grilled Chicken recipe delivers juicy, caramelized chicken thighs slathered in a homemade barbecue sauce made with brown sugar, ketchup, honey, and a hint of Dijon mustard. Ideal for backyard grilling or a quick broiled dinner, this recipe combines the ease of preparation with bold, crowd-pleasing flavors. Whether you're crisping the skin on the grill or achieving golden perfection under the broiler, every bite bursts with smoky paprika notes and sticky-sweet glaze. Serve alongside classic sides like coleslaw or cornbread for a meal that’s a guaranteed hit at your next barbecue or weeknight dinner. Ready in just 45 minutes, this dish is a go-to for bold, BBQ-inspired chicken lovers!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 pieces bone-in, skin-on chicken thighs
  • 0.25 cups brown sugar
  • 0.5 cups ketchup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill or oven's broiler to medium-high heat (about 400Β°F, if grilling). If using a broiler, position the oven rack about 6 inches from the heat source.

2

In a medium-sized bowl, combine the brown sugar, ketchup, apple cider vinegar, honey, soy sauce, Dijon mustard, garlic powder, paprika, salt, and black pepper. Whisk thoroughly to make the barbecue sauce.

3

Pat the chicken thighs dry with paper towels and rub them lightly with olive oil. Sprinkle both sides with a small pinch of additional salt and pepper, if desired.

4

Place the chicken thighs on the preheated grill or a broiler-safe baking tray (lined with foil for easy cleanup if broiling). Cook skin-side down for 6-8 minutes to allow the skin to crisp up.

5

Flip the chicken thighs, and brush the top with the prepared barbecue sauce. Continue cooking for another 8 minutes.

6

Flip the chicken again so it is skin-side up, and generously brush with barbecue sauce. Let cook for another 6-8 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C). Keep a close eye on the chicken while broiling or grilling to avoid burning the sticky sauce.

7

Remove the chicken from the heat and let it rest for 5 minutes before serving to allow the juices to redistribute.

8

Serve hot with additional sauce on the side and your favorite accompaniments like coleslaw, grilled vegetables, or cornbread.

⚑
Cooking Tip: Take your time with each step for the best results!
580
cal
36.6g
protein
31.8g
carbs
34.3g
fat

Nutrition Facts

1 serving (283.6g)
Calories
580
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 742 mg 32%
Total Carbohydrate 31.8 g 12%
Dietary Fiber 0.3 g 1%
Total Sugars 28.6 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 2.6 mg 14%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
25.2%%
53.0%%
Fat: 1232 cal (53.0%%)
Protein: 585 cal (25.2%%)
Carbs: 506 cal (21.8%%)