Nutrition Facts for Finger lickin oven barbecue chicken

Finger Lickin Oven Barbecue Chicken

Image of Finger Lickin Oven Barbecue Chicken
Nutriscore Rating: 61/100

Get ready to wow your taste buds with this Finger Lickin Oven Barbecue Chicken recipe, a surefire crowd-pleaser that's juicy, flavorful, and irresistibly saucy! Made with tender, bone-in chicken thighs coated in a smoky, homemade barbecue sauce featuring a harmonious blend of ketchup, apple cider vinegar, honey, and smoked paprika, this dish brings all the bold flavors of outdoor grilling straight to your oven. A simple spice rub enhances the natural richness of the chicken, while a caramelized finish under the broiler adds that signature sticky-sweet barbecue glaze. Perfect for weeknight dinners or backyard gatherings, this easy-to-follow recipe requires just 15 minutes of prep and delivers perfectly cooked, fall-off-the-bone goodness in under an hour. Pair it with creamy coleslaw, cornbread, or grilled veggies for the ultimate barbecue feast, no grill required!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 lbs Bone-in, skin-on chicken thighs
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 2 tbsp Olive oil
  • 1 cup Ketchup
  • 2 tbsp Apple cider vinegar
  • 3 tbsp Brown sugar
  • 1 tbsp Worcestershire sauce
  • 1 tsp Smoked paprika
  • 1 tsp Ground mustard
  • 1 tbsp Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.

2

In a small bowl, combine the salt, black pepper, paprika, garlic powder, and onion powder to create a spice rub.

3

Pat the chicken thighs dry with paper towels and rub them all over with olive oil.

4

Sprinkle the spice rub evenly over the chicken, ensuring each piece is fully coated on both sides.

5

Arrange the chicken thighs skin-side up on the prepared baking sheet, leaving space between each piece.

6

Bake the chicken in the preheated oven for 25 minutes.

7

While the chicken is baking, prepare the homemade barbecue sauce. In a medium saucepan, combine the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, ground mustard, and honey.

8

Bring the sauce to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let it cook for 5-7 minutes, or until slightly thickened. Remove from heat and set aside.

9

After 25 minutes of baking, remove the chicken from the oven. Brush a generous layer of barbecue sauce over each piece, making sure to coat the tops and sides.

10

Return the chicken to the oven and bake for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the sauce is bubbly and caramelized.

11

Switch the oven to broil for 2-3 minutes to lightly char the barbecue sauce, if desired.

12

Remove the chicken from the oven and let it rest for 5 minutes before serving.

13

Serve hot with extra barbecue sauce on the side, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2765
cal
165.1g
protein
111.7g
carbs
184.8g
fat

Nutrition Facts

1 serving (1289.5g)
Calories
2765
% Daily Value*
Total Fat 184.8 g 237%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 2.7 g
Cholesterol 735 mg 245%
Sodium 4319 mg 188%
Total Carbohydrate 111.7 g 41%
Dietary Fiber 2.9 g 10%
Total Sugars 87.9 g
Protein 165.1 g 330%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 11.4 mg 63%
Potassium 2404 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
23.8%%
60.0%%
Fat: 1663 cal (60.0%%)
Protein: 660 cal (23.8%%)
Carbs: 446 cal (16.1%%)