Maple Bbq Chicken
Elevate your barbecue game with this irresistible Maple BBQ Chicken recipe, where tender, bone-in, skin-on chicken thighs are coated in a rich, homemade maple barbecue sauce. This sweet and smoky glaze blends pure maple syrup, ketchup, apple cider vinegar, and a touch of Dijon mustard, with hints of smoked paprika and garlic powder, creating a mouthwatering balance of flavors. Perfect for baking or grilling, this versatile recipe ensures juicy, flavorful chicken with crisp, caramelized skin. With just 15 minutes of prep time, it’s an easy yet impressive dish to serve at summer cookouts, cozy family dinners, or special gatherings. Pair it with roasted vegetables, creamy coleslaw, or buttery cornbread for the ultimate comfort meal.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Chicken thighs (bone-in, skin-on)
- 0.5 cups Maple syrup
- 0.25 cups Ketchup
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoons Black pepper
- 1 teaspoon Salt
- 1 tablespoon Olive oil
Instructions
In a small saucepan, combine maple syrup, ketchup, apple cider vinegar, soy sauce, Dijon mustard, smoked paprika, garlic powder, black pepper, and 0.5 teaspoons of salt. Whisk together over medium heat and simmer for 5-7 minutes, stirring frequently, until the sauce thickens slightly. Remove from heat and set aside.
Preheat the oven to 400°F (200°C) or prepare your grill to medium heat if grilling.
Pat the chicken thighs dry with paper towels and season both sides with the remaining 0.5 teaspoons of salt and a drizzle of olive oil.
If baking, place the chicken thighs skin-side up on a baking sheet lined with parchment paper or a wire rack. Brush a generous amount of the maple BBQ sauce onto the chicken. Bake for 25 minutes, basting with more sauce every 10 minutes.
If grilling, place the chicken skin-side down on the grill and cook for about 6-8 minutes per side. Brush on the BBQ sauce during the last few minutes of grilling, flipping as needed and watching carefully to avoid burning.
For both baking and grilling methods, the chicken should reach an internal temperature of 165°F (74°C). A meat thermometer is recommended for accuracy.
Remove the chicken from the oven or grill and let it rest for 5 minutes before serving. Brush with any remaining BBQ sauce for extra flavor.
Serve the chicken warm with your favorite sides like roasted vegetables, coleslaw, or cornbread. Enjoy!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 851 mg | 37% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 29.3 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
