Nutrition Facts for Sweet and sour ribs for crock pot

Sweet and Sour Ribs for Crock Pot

Image of Sweet and Sour Ribs for Crock Pot
Nutriscore Rating: 55/100

Transform your meal times with these Sweet and Sour Ribs for the Crock Pot, a mouthwatering combination of tender pork ribs and a luscious homemade sauce. Perfectly slow-cooked for 6-7 hours, the ribs become irresistibly juicy and fall-off-the-bone tender, while the sauceβ€”a zesty blend of brown sugar, apple cider vinegar, ketchup, soy sauce, honey, garlic, and gingerβ€”balances tangy and sweet flavors beautifully. A quick cornstarch slurry thickens the sauce to a glossy finish, making it ideal for drizzling over the ribs or pairing with a side of steamed rice. With minimal prep and a hands-off cooking process, this comforting, savory-sweet dish is perfect for busy weeknights or casual family dinners. Garnished with fresh green onions, these crock pot ribs are as visually appealing as they are delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
7 hr
πŸ•
Total Time
7 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2.5 pounds Pork ribs
  • 0.5 cups Brown sugar
  • 0.5 cups Apple cider vinegar
  • 0.5 cups Ketchup
  • 0.25 cups Soy sauce
  • 2 tablespoons Honey
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped green onions (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Trim excess fat from the pork ribs and cut them into individual pieces if not pre-cut.

2

In a medium mixing bowl, whisk together brown sugar, apple cider vinegar, ketchup, soy sauce, honey, minced garlic, grated ginger, salt, and black pepper until well combined.

3

Place the pork ribs in the crock pot and pour the sauce mixture over the ribs, ensuring they are evenly coated.

4

Cover the crock pot with a lid and cook on low heat for 6-7 hours, or until the ribs are tender and falling off the bone.

5

Once the ribs are cooked, carefully remove them from the crock pot and set aside on a serving dish. Cover them with foil to keep warm.

6

In a small bowl, mix the cornstarch and water to create a slurry. Pour this into the sauce remaining in the crock pot and stir well to thicken the sauce. Let it cook for an additional 10-15 minutes on high heat, stirring occasionally.

7

Pour the thickened sweet and sour sauce over the ribs and garnish with chopped green onions before serving.

8

Pair with steamed rice or your favorite side dishes and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3958
cal
238.3g
protein
150.7g
carbs
265.7g
fat

Nutrition Facts

1 serving (1619.4g)
Calories
3958
% Daily Value*
Total Fat 265.7 g 341%
Saturated Fat 98.7 g 494%
Polyunsaturated Fat 0.1 g
Cholesterol 1066 mg 355%
Sodium 6122 mg 266%
Total Carbohydrate 150.7 g 55%
Dietary Fiber 1.4 g 5%
Total Sugars 127.0 g
Protein 238.3 g 477%
Vitamin D 0.0 mcg 0%
Calcium 376 mg 29%
Iron 15.0 mg 83%
Potassium 3071 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
24.1%%
60.6%%
Fat: 2391 cal (60.6%%)
Protein: 953 cal (24.1%%)
Carbs: 602 cal (15.3%%)