Nutrition Facts for Hawaiian barbecued pork ribs

Hawaiian Barbecued Pork Ribs

Image of Hawaiian Barbecued Pork Ribs
Nutriscore Rating: 54/100

Experience tropical flavors with these irresistible Hawaiian Barbecued Pork Ribs, a mouthwatering fusion of tender, oven-baked ribs and a luscious pineapple-infused barbecue glaze. Perfectly seasoned with garlic and a touch of brown sugar, these ribs are slow-cooked to fall-off-the-bone perfection, then finished on the grill for a smoky char that amplifies the caramelized sweetness of the honey, soy sauce, and ketchup-based barbecue sauce. Fresh ginger, sesame oil, and a splash of rice vinegar complete the sauce, adding just the right balance of tangy and savory notes. Garnished with green onions and sesame seeds, these juicy ribs are a show-stopping main dish for summer cookouts or casual family dinners. Serve them hot with extra sauce for dipping and transport your taste buds straight to the islands.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pounds Pork ribs
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 teaspoons Garlic powder
  • 1 cup Brown sugar
  • 0.5 cup Soy sauce
  • 1 cup Pineapple juice
  • 0.5 cup Ketchup
  • 3 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Sesame oil
  • 2 tablespoons Green onions, finely chopped
  • 1 tablespoon Sesame seeds (optional for garnish)
  • 2 sheets Foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 300°F (150°C).

2

Rinse the pork ribs under cold water and pat them dry with paper towels. Remove the membrane on the underside of the ribs if it is still attached, as this will make them more tender when cooked.

3

Season the ribs evenly with 2 teaspoons of salt, 1 teaspoon of black pepper, and 2 teaspoons of garlic powder.

4

Wrap the ribs tightly in foil, creating a sealed packet. Place the foil-wrapped ribs on a baking sheet and bake them in the oven for 2.5 hours, or until they are tender.

5

While the ribs bake, make the Hawaiian barbecue sauce. In a medium saucepan over medium heat, combine 1 cup of brown sugar, 0.5 cup of soy sauce, 1 cup of pineapple juice, 0.5 cup of ketchup, 3 tablespoons of honey, 2 tablespoons of rice vinegar, 1 tablespoon of grated fresh ginger, and 1 teaspoon of sesame oil. Stir the ingredients well.

6

Bring the sauce to a gentle boil and then reduce the heat to simmer. Let the mixture cook for 15 minutes, stirring occasionally, until it thickens slightly. Remove the sauce from heat and set aside to cool.

7

When the ribs are done baking, remove them from the oven and let them rest for 10 minutes. Carefully open the foil and discard any accumulated liquid.

8

Heat a grill to medium-high heat. Generously brush the baked ribs with the prepared Hawaiian barbecue sauce.

9

Grill the ribs for 10–15 minutes, turning occasionally and basting with more sauce, until the ribs are caramelized and have a nice char on the edges.

10

Remove the ribs from the grill and allow them to rest for 5 minutes before slicing them into individual ribs.

11

Garnish with chopped green onions and sesame seeds, if desired. Serve hot with extra barbecue sauce on the side.

Cooking Tip: Take your time with each step for the best results!
6606
cal
385.6g
protein
274.5g
carbs
443.8g
fat

Nutrition Facts

1 serving (2630.7g)
Calories
6606
% Daily Value*
Total Fat 443.8 g 569%
Saturated Fat 160.5 g 802%
Polyunsaturated Fat 6.0 g
Cholesterol 1706 mg 568%
Sodium 11366 mg 494%
Total Carbohydrate 274.5 g 100%
Dietary Fiber 4.2 g 15%
Total Sugars 248.7 g
Protein 385.6 g 771%
Vitamin D 0.0 mcg 0%
Calcium 718 mg 55%
Iron 26.1 mg 145%
Potassium 5109 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
23.2%%
60.2%%
Fat: 3994 cal (60.2%%)
Protein: 1542 cal (23.2%%)
Carbs: 1098 cal (16.5%%)