New Zealand Trampers Mix
Fuel your outdoor adventures with the vibrant flavors and wholesome energy of New Zealand Trampers Mix, a trail-ready snack inspired by the rugged beauty of Kiwi hikes. Combining crunchy raw almonds and cashews with the natural sweetness of dried apricots, pineapple chunks, and raisins, this mix delivers a perfect balance of textures and nutrients. Pumpkin seeds, dark chocolate chunks (70% cocoa or higher), and a hint of sea salt elevate the flavor with a savory twist, while a touch of desiccated coconut adds a tropical flair. Ready in just 10 minutes with no cooking required, this nutrient-packed mix is the ultimate companion for hikes, camping trips, or busy days on the go. Easy to prepare and irresistibly delicious, it's a must-have snack to keep you energized and satisfied.
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 1 cup Dried apricots
- 0.5 cup Dried pineapple chunks
- 1 cup Raisins
- 0.5 cup Pumpkin seeds (pepitas)
- 0.5 cup Dark chocolate chunks (70% cocoa or higher)
- 0.25 cup Desiccated coconut
- 0.25 teaspoon Sea salt
Instructions
1. On a large, clean surface or in a spacious mixing bowl, combine the raw almonds, raw cashews, dried apricots, dried pineapple chunks, and raisins.
2. Add the pumpkin seeds, dark chocolate chunks, and desiccated coconut to the mix for additional texture and flavor.
3. Sprinkle the sea salt over the entire mixture to enhance the taste and bring out the blend of sweet and savory flavors.
4. Using clean hands or a large spoon, gently toss all the ingredients together until evenly mixed.
5. Transfer the New Zealand Trampers Mix into individual resealable bags or an airtight container for storage.
6. Keep the mix in a cool, dry place or refrigerate if you are storing it for longer. Enjoy it on hikes, outdoor excursions, or as a healthy snack on the go!
Nutrition Facts
Calories |
3573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.1 g | 274% | |
| Saturated Fat | 64.7 g | 324% | |
| Polyunsaturated Fat | 17.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 669 mg | 29% | |
| Total Carbohydrate | 385.3 g | 140% | |
| Dietary Fiber | 57.7 g | 206% | |
| Total Sugars | 241.5 g | ||
| Protein | 83.8 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 32.3 mg | 179% | |
| Potassium | 5481 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
