Nutrition Facts for Swedish mashed potato pancakes
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Swedish Mashed Potato Pancakes

Image of Swedish Mashed Potato Pancakes
Nutriscore Rating: 63/100

Experience a taste of Scandinavia with these golden-brown Swedish Mashed Potato Pancakes, a comforting dish that turns leftover mashed potatoes into crispy, flavorful delights. Perfectly seasoned with just a touch of salt and ground white pepper, these pancakes boast a light, fluffy interior encased in a gorgeous, golden crust. Easy to prepare in just 40 minutes, this recipe blends simple pantry staples like potatoes, flour, egg, and milk to create a versatile meal or side dish. Pair them with classic Swedish accompaniments like tangy lingonberry jam and creamy sour cream, and finish with a sprinkle of fresh chives for a burst of vibrant color. These savory pancakes are a delicious way to elevate humble ingredients while savoring a beloved Nordic tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Potatoes
  • 60 grams All-purpose flour
  • 1 large Egg
  • 60 milliliters Milk
  • 1 teaspoon Salt
  • 0.25 teaspoons Ground white pepper
  • 30 grams Butter
  • 2 tablespoons Oil
  • 2 tablespoons Chopped fresh chives (optional, for garnish)
  • 120 grams Lingonberry jam (optional, for serving)
  • 120 grams Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the potatoes and cut them into evenly-sized chunks. Boil in salted water until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

2

Mash the potatoes until smooth, allowing them to release any excess steam. Let them cool slightly.

3

In a mixing bowl, combine the mashed potatoes with flour, the egg, milk, salt, and ground white pepper. Stir until a smooth and slightly sticky batter forms.

4

Preheat a large skillet over medium heat and add half the butter along with 1 tablespoon of oil.

5

Use a large spoon to scoop small portions of the potato mixture (around 2-3 tablespoons each) and gently place them into the skillet. Flatten slightly with the back of the spoon into pancake shapes.

6

Cook the pancakes for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to prevent them from burning.

7

Remove the pancakes from the skillet and keep warm. Repeat the process with the remaining butter, oil, and batter, cooking in batches.

8

Serve the Swedish mashed potato pancakes hot, garnished with chopped chives if desired. Lingonberry jam and sour cream make excellent traditional accompaniments.

Cooking Tip: Take your time with each step for the best results!
429
cal
7.1g
protein
55.0g
carbs
20.1g
fat

Nutrition Facts

1 serving (244.6g)
Calories
429
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 578 mg 25%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 3.7 g 13%
Total Sugars 17.6 g
Protein 7.1 g 14%
Vitamin D 0.6 mcg 3%
Calcium 85 mg 7%
Iron 1.5 mg 8%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
6.6%%
42.2%%
Fat: 726 cal (42.2%%)
Protein: 112 cal (6.6%%)
Carbs: 880 cal (51.2%%)