Nutrition Facts for Swedish potato pancakes with pork raggmunk med flask

Swedish Potato Pancakes with Pork Raggmunk Med Flask

Image of Swedish Potato Pancakes with Pork Raggmunk Med Flask
Nutriscore Rating: 68/100

Explore the comforting flavors of traditional Swedish cuisine with this delightful recipe for *Swedish Potato Pancakes with Pork* (*Raggmunk med Flรคsk*). These crispy, golden potato pancakes are made by folding freshly grated waxy potatoes into a light batter, then pan-frying to perfection in butter. Paired with savory, crispy pork belly or thick-cut bacon, this dish strikes a perfect balance of textures and flavors. For an authentic Swedish experience, serve with a dollop of tart lingonberry jam and a sprinkle of fresh parsley. Perfect for breakfast, brunch, or dinner, this hearty dish is easy to prepare and irresistibly satisfying, making it a must-try for lovers of comfort food and Scandinavian delicacies alike.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 100 grams All-purpose flour
  • 250 milliliters Whole milk
  • 1 large Egg
  • 1 teaspoon Salt
  • 500 grams Potatoes (waxy variety)
  • 2 tablespoons Butter
  • 300 grams Pork belly (or thick-cut bacon)
  • 100 grams Lingonberry jam (optional, for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium mixing bowl, whisk together the flour, milk, egg, and salt until a smooth batter forms. Set aside.

2

Peel the potatoes and grate them coarsely using a box grater or food processor. Squeeze out excess moisture by placing the grated potatoes in a clean kitchen towel and wringing them out tightly.

3

Fold the grated potatoes into the batter, ensuring they are evenly coated.

4

Heat a skillet or frying pan over medium heat and add a small amount of butter.

5

Spoon a ladleful of the potato batter into the pan to make a pancake, spreading it out thinly with the back of the spoon. Cook for 2-3 minutes on each side, or until golden brown and crisp. Repeat with the remaining batter, adding more butter as needed.

6

In a separate skillet, fry the pork belly or thick-cut bacon over medium heat until crispy and golden brown. Remove and place on paper towels to drain excess fat.

7

Serve the potato pancakes warm with the fried pork belly on the side. Optionally, add a dollop of lingonberry jam and garnish with fresh parsley for a classic Swedish touch.

โšก
Cooking Tip: Take your time with each step for the best results!
1195
cal
34.0g
protein
175.5g
carbs
40.4g
fat

Nutrition Facts

1 serving (949.0g)
Calories
1195
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 2.9 g
Cholesterol 316 mg 105%
Sodium 2749 mg 120%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 10.4 g 37%
Total Sugars 16.9 g
Protein 34.0 g 68%
Vitamin D 4.3 mcg 21%
Calcium 398 mg 31%
Iron 8.3 mg 46%
Potassium 2643 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.4%%
11.3%%
30.3%%
Fat: 363 cal (30.3%%)
Protein: 136 cal (11.3%%)
Carbs: 702 cal (58.4%%)