Nutrition Facts for Swedish potato pancakes with pork raggmunk med flask
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Swedish Potato Pancakes with Pork Raggmunk Med Flask

Image of Swedish Potato Pancakes with Pork Raggmunk Med Flask
Nutriscore Rating: 61/100

Explore the comforting flavors of traditional Swedish cuisine with this delightful recipe for *Swedish Potato Pancakes with Pork* (*Raggmunk med FlΓ€sk*). These crispy, golden potato pancakes are made by folding freshly grated waxy potatoes into a light batter, then pan-frying to perfection in butter. Paired with savory, crispy pork belly or thick-cut bacon, this dish strikes a perfect balance of textures and flavors. For an authentic Swedish experience, serve with a dollop of tart lingonberry jam and a sprinkle of fresh parsley. Perfect for breakfast, brunch, or dinner, this hearty dish is easy to prepare and irresistibly satisfying, making it a must-try for lovers of comfort food and Scandinavian delicacies alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 100 grams All-purpose flour
  • 250 milliliters Whole milk
  • 1 large Egg
  • 1 teaspoon Salt
  • 500 grams Potatoes (waxy variety)
  • 2 tablespoons Butter
  • 300 grams Pork belly (or thick-cut bacon)
  • 100 grams Lingonberry jam (optional, for serving)
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium mixing bowl, whisk together the flour, milk, egg, and salt until a smooth batter forms. Set aside.

2

Peel the potatoes and grate them coarsely using a box grater or food processor. Squeeze out excess moisture by placing the grated potatoes in a clean kitchen towel and wringing them out tightly.

3

Fold the grated potatoes into the batter, ensuring they are evenly coated.

4

Heat a skillet or frying pan over medium heat and add a small amount of butter.

5

Spoon a ladleful of the potato batter into the pan to make a pancake, spreading it out thinly with the back of the spoon. Cook for 2-3 minutes on each side, or until golden brown and crisp. Repeat with the remaining batter, adding more butter as needed.

6

In a separate skillet, fry the pork belly or thick-cut bacon over medium heat until crispy and golden brown. Remove and place on paper towels to drain excess fat.

7

Serve the potato pancakes warm with the fried pork belly on the side. Optionally, add a dollop of lingonberry jam and garnish with fresh parsley for a classic Swedish touch.

⚑
Cooking Tip: Take your time with each step for the best results!
746
cal
15.5g
protein
61.3g
carbs
49.2g
fat

Nutrition Facts

1 serving (336.7g)
Calories
746
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 723 mg 31%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 4.0 g 14%
Total Sugars 16.8 g
Protein 15.5 g 31%
Vitamin D 1.9 mcg 10%
Calcium 109 mg 8%
Iron 2.7 mg 15%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
8.2%%
59.1%%
Fat: 1769 cal (59.1%%)
Protein: 245 cal (8.2%%)
Carbs: 978 cal (32.7%%)