Nutrition Facts for Swedish kroppkakor

Swedish Kroppkakor

Image of Swedish Kroppkakor
Nutriscore Rating: 76/100

Discover the comforting flavors of Swedish Kroppkakor—hearty potato dumplings with a savory pork and onion filling, delicately seasoned with warming allspice and white pepper. This traditional Scandinavian dish combines soft, pillowy dough made from mashed potatoes with a rich, flavorful filling tucked inside, creating a perfect balance of texture and taste. Simmered gently until tender and typically paired with tangy lingonberry jam, these dumplings offer a delightful contrast of sweet and savory in every bite. Perfect for a cozy dinner or a weekend treat, Swedish Kroppkakor is a celebration of rustic, homestyle cooking that’s sure to transport your taste buds straight to the Swedish countryside.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 kg Potatoes
  • 300 grams All-purpose flour
  • 1 large Egg
  • 2 teaspoons Salt
  • 200 grams Pork (diced)
  • 1 medium Onion (finely chopped)
  • 0.5 teaspoons Ground allspice
  • 2 tablespoons Butter
  • 0.25 teaspoons White pepper
  • 200 grams Lingonberry jam (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and boil the potatoes in salted water until soft. Drain and allow them to cool slightly.

2

Mash the potatoes thoroughly until smooth, then let them cool completely.

3

In a large mixing bowl, combine the mashed potatoes with the flour, egg, and 1 teaspoon of salt. Knead the mixture into a smooth and pliable dough. Add a little more flour if the dough is too sticky.

4

In a skillet, melt the butter over medium heat. Add the diced pork and chopped onion, cooking until the pork is golden and the onions are soft.

5

Season the pork mixture with ground allspice, white pepper, and the remaining 1 teaspoon of salt. Stir well and set aside to cool.

6

Divide the potato dough into even portions, about the size of a golf ball. Flatten each portion into a disk.

7

Place a small spoonful of the pork filling in the center of each disk. Carefully fold the edges up and around the filling, sealing the dumpling completely and shaping it into a round ball.

8

Bring a large pot of salted water to a gentle simmer (not a rolling boil). Carefully lower the dumplings into the water in batches, being careful not to overcrowd the pot.

9

Cook the dumplings for about 8-10 minutes, or until they float to the surface. Remove them with a slotted spoon and place them on a plate to drain.

10

Serve the kroppkakor warm with lingonberry jam on the side. Optionally, you can also drizzle some melted butter over them before serving.

Cooking Tip: Take your time with each step for the best results!
1622
cal
86.2g
protein
239.5g
carbs
31.0g
fat

Nutrition Facts

1 serving (610.5g)
Calories
1622
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 133 mg 6%
Total Carbohydrate 239.5 g 87%
Dietary Fiber 10.2 g 36%
Total Sugars 5.3 g
Protein 86.2 g 172%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 16.4 mg 91%
Potassium 1334 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
21.8%%
17.6%%
Fat: 279 cal (17.6%%)
Protein: 344 cal (21.8%%)
Carbs: 958 cal (60.6%%)