Nutrition Facts for Swedish dumplings

Swedish Dumplings

Image of Swedish Dumplings
Nutriscore Rating: 74/100

Experience the heartwarming flavors of Swedish cuisine with these irresistible Swedish Dumplings, a delightful combination of tender potato dough and a savory bacon-onion filling. Perfectly golden and soft, these dumplings are infused with a hint of allspice for that authentic Nordic flair. This comforting dish is easy to prepare in your own kitchen, using simple, pantry-friendly ingredients like mashed potatoes, all-purpose flour, and eggs. The crispy bacon and caramelized onion filling provide a rich, smoky contrast to the delicate dough, while the optional addition of lingonberry jam offers a sweet-tart twist that elevates each bite. Ready in just over an hour and perfect for four servings, these dumplings are ideal for a cozy family dinner or as a unique centerpiece for a traditional Scandinavian feast.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 kg Potatoes
  • 200 g All-purpose flour
  • 1 large Eggs
  • 1 tsp Salt
  • 150 g Bacon
  • 1 medium Yellow onion
  • 0.25 tsp Ground allspice
  • 0.25 tsp Black pepper
  • 2 tbsp Butter
  • Lingonberry jam (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and boil the potatoes in salted water until tender, about 20 minutes. Drain and let them cool slightly.

2

Mash the potatoes until smooth, then let them cool completely to room temperature.

3

Meanwhile, prepare the filling by finely chopping the bacon and the yellow onion.

4

Heat the butter in a skillet over medium heat. Add the bacon and onion, and cook until the bacon is crispy and the onion is soft, about 5-7 minutes. Stir in the ground allspice and black pepper. Remove from heat and allow the mixture to cool.

5

Once the mashed potatoes are completely cool, add the flour, egg, and salt to the potatoes. Mix until a soft dough forms.

6

Divide the dough into 12 equal portions. Flatten each portion into a disk, place a spoonful of the bacon-onion filling in the center, and carefully fold the dough around the filling to seal it, rolling it gently into a ball.

7

Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water, a few at a time, being careful not to overcrowd the pot.

8

Cook the dumplings for about 5-7 minutes, or until they float to the surface. Use a slotted spoon to remove them from the water and set aside on a plate.

9

Serve the Swedish Dumplings warm, optionally garnished with lingonberry jam on the side for a touch of sweetness.

Cooking Tip: Take your time with each step for the best results!
3086
cal
109.4g
protein
486.2g
carbs
79.6g
fat

Nutrition Facts

1 serving (1905.2g)
Calories
3086
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 9.9 g
Cholesterol 214 mg 71%
Sodium 5185 mg 225%
Total Carbohydrate 486.2 g 177%
Dietary Fiber 39.8 g 142%
Total Sugars 28.3 g
Protein 109.4 g 219%
Vitamin D 0.7 mcg 4%
Calcium 285 mg 22%
Iron 27.2 mg 151%
Potassium 9027 mg 192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
14.1%%
23.1%%
Fat: 716 cal (23.1%%)
Protein: 437 cal (14.1%%)
Carbs: 1944 cal (62.8%%)