Nutrition Facts for Surprise meatloaf squares

Surprise Meatloaf Squares

Image of Surprise Meatloaf Squares
Nutriscore Rating: 54/100

Elevate your comfort food game with these irresistible Surprise Meatloaf Squares—a clever twist on a classic dish that's sure to win over your dinner table. Made with a flavorful blend of seasoned ground beef, breadcrumbs, Parmesan, and a touch of Worcestershire sauce, this meatloaf is layered with gooey cheddar cheese cubes hidden at its core, delivering a melty surprise with every bite. Topped with a tangy-sweet glaze of ketchup, brown sugar, and mustard, these squares bake to perfection in just 40 minutes. Perfect for a hearty family meal or an easy weeknight dinner, this dish combines nostalgic appeal with a fun, cheesy upgrade. Serve alongside mashed potatoes or roasted veggies for a satisfying, comforting feast that everyone will adore!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Ground beef (80/20)
  • 0.75 cups Breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 0.25 cups Milk
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 ounces Cheddar cheese, cut into 1/2-inch cubes
  • 0.33 cups Ketchup
  • 2 tablespoons Brown sugar
  • 1 teaspoon Yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, milk, egg, minced garlic, Worcestershire sauce, Italian seasoning, salt, and black pepper. Mix until well combined but avoid overmixing.

3

Divide the meat mixture in half. Press one half evenly into the bottom of the prepared baking dish to form a flat layer.

4

Place the cheddar cheese cubes evenly over the meat layer, leaving about half an inch of space from the edges.

5

Cover the cheese with the remaining meat mixture, pressing gently to seal the edges and fully encapsulate the cheese.

6

In a small bowl, mix together the ketchup, brown sugar, and yellow mustard to create a glaze.

7

Spread the glaze evenly over the top of the meatloaf layer.

8

Bake in the preheated oven for 35-40 minutes, or until the meatloaf is fully cooked and the internal temperature reaches 160°F (71°C).

9

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing into squares.

10

Serve warm and enjoy the surprise of the cheesy center!

Cooking Tip: Take your time with each step for the best results!
1808
cal
114.9g
protein
20.4g
carbs
138.5g
fat

Nutrition Facts

1 serving (711.5g)
Calories
1808
% Daily Value*
Total Fat 138.5 g 178%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 0.0 g
Cholesterol 482 mg 161%
Sodium 2818 mg 123%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 0.4 g 1%
Total Sugars 17.5 g
Protein 114.9 g 230%
Vitamin D 1.1 mcg 5%
Calcium 139 mg 11%
Iron 13.8 mg 77%
Potassium 1712 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
25.7%%
69.7%%
Fat: 1246 cal (69.7%%)
Protein: 459 cal (25.7%%)
Carbs: 81 cal (4.6%%)