Nutrition Facts for Supper meatloaf

Supper Meatloaf

Image of Supper Meatloaf
Nutriscore Rating: 58/100

Elevate your weeknight dinner with this classic Supper Meatloaf recipe — a hearty, comforting dish that's both flavorful and easy to prepare. Featuring a perfect blend of ground beef, finely chopped onion, and minced garlic, this meatloaf is made tender and moist with the addition of breadcrumbs soaked in milk. A savory mix of Worcestershire sauce, dried herbs, and spices enhances the dish, while the star of the show is the irresistible glaze made of ketchup, brown sugar, and Dijon mustard, baked to glossy perfection. With only 15 minutes of prep time and simple ingredients you likely already have on hand, this meatloaf is perfect for busy evenings. Pair it with creamy mashed potatoes or steamed vegetables for a homestyle meal that's sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground beef (80/20 blend)
  • 1 medium onion, finely chopped
  • 2 pieces garlic cloves, minced
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried parsley
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.33 cup ketchup (for glaze)
  • 1 tablespoon brown sugar
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, milk, egg, ketchup, Worcestershire sauce, dried parsley, dried thyme, salt, and black pepper.

3

Using your hands or a wooden spoon, mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

4

Shape the meat mixture into a loaf shape and place it on the prepared baking sheet, or press the mixture evenly into a loaf pan.

5

In a small bowl, mix together the ketchup, brown sugar, and Dijon mustard to create the glaze.

6

Spread the glaze evenly over the top of the meatloaf.

7

Bake the meatloaf in the preheated oven for 60 minutes, or until the internal temperature reaches 160°F (71°C).

8

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

9

Serve warm with your favorite side dishes like mashed potatoes and steamed vegetables. Enjoy your hearty supper meatloaf!

Cooking Tip: Take your time with each step for the best results!
774
cal
27.2g
protein
138.3g
carbs
16.2g
fat

Nutrition Facts

1 serving (453.2g)
Calories
774
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.0 g
Cholesterol 230 mg 77%
Sodium 3014 mg 131%
Total Carbohydrate 138.3 g 50%
Dietary Fiber 4.5 g 16%
Total Sugars 51.0 g
Protein 27.2 g 54%
Vitamin D 2.7 mcg 13%
Calcium 282 mg 22%
Iron 7.4 mg 41%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
13.5%%
18.0%%
Fat: 145 cal (18.0%%)
Protein: 108 cal (13.5%%)
Carbs: 553 cal (68.5%%)