Nutrition Facts for Individual mini meat loaves
Blog Research API Download App

Individual Mini Meat Loaves

Image of Individual Mini Meat Loaves
Nutriscore Rating: 59/100

Perfectly portioned, flavorful, and irresistibly tender, these Individual Mini Meat Loaves are a delightful twist on a comfort food classic. Made with a blend of juicy 85% lean ground beef, savory seasonings, and a touch of sweetness from a tangy ketchup-brown sugar glaze, each mini meat loaf is packed with hearty goodness in every bite. Ready in just 40 minutes, this recipe is ideal for busy weeknight dinners or meal prep, offering four perfectly sized servings that bake evenly and quickly. Customize these versatile mini loaves with your favorite mix-ins or serve them with classic sides like creamy mashed potatoes or crisp roasted veggies for a truly satisfying meal. Keywords: mini meat loaves, easy meatloaf recipe, individual meatloaf portions, family dinner recipe, comfort food classic.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef (85% lean)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.5 cup Onion (finely diced)
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (chopped, optional)
  • 0.25 cup Ketchup (for glaze)
  • 2 tablespoons Brown sugar (for glaze)
  • 1 teaspoon Dijon mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, ketchup, Worcestershire sauce, garlic powder, salt, black pepper, and parsley (if using). Mix gently with your hands or a spoon until just combined—avoid overmixing to keep the meat loaves tender.

3

Divide the meat mixture evenly into four portions and shape each portion into a mini loaf, about 3 inches long and 2 inches wide. Place the mini loaves on the prepared baking sheet, spacing them slightly apart.

4

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard for the glaze.

5

Spoon or brush the glaze evenly over the top of each mini meat loaf.

6

Bake in the preheated oven for 25 minutes, or until the internal temperature of the meat loaves reaches 160°F (71°C).

7

Remove from the oven and let the mini meat loaves rest for 5 minutes before serving.

8

Serve warm with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
429
cal
23.5g
protein
27.9g
carbs
25.0g
fat

Nutrition Facts

1 serving (217.7g)
Calories
429
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 955 mg 42%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 15.0 g
Protein 23.5 g 47%
Vitamin D 0.7 mcg 3%
Calcium 69 mg 5%
Iron 3.7 mg 21%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
21.8%%
52.4%%
Fat: 900 cal (52.4%%)
Protein: 374 cal (21.8%%)
Carbs: 444 cal (25.8%%)