Nutrition Facts for Super tender ranch chicken
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Super Tender Ranch Chicken

Image of Super Tender Ranch Chicken
Nutriscore Rating: 69/100

Discover the ultimate comfort food with this Super Tender Ranch Chicken recipe, a mouthwatering meal featuring juicy, perfectly seasoned chicken breasts marinated in creamy buttermilk and zesty ranch seasoning. Infused with garlic, smoked paprika, and a hint of black pepper, each bite bursts with savory, tangy flavor. The buttermilk marinade ensures unmatched tenderness, while a simple bake in the oven keeps the recipe hassle-free and weeknight-friendly. Garnished with fresh parsley for an elegant touch, this dish pairs beautifully with roasted vegetables, mashed potatoes, or a crisp side salad. Ready in just 40 minutes (including prep time), this easy ranch chicken delivers home-cooked perfection every time. Ideal for family dinners or meal prep, it’s a must-try for fans of flavorful, hearty oven-baked chicken recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces chicken breasts
  • 1 cup buttermilk
  • 2 tablespoons ranch seasoning mix
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the buttermilk and ranch seasoning mix. Whisk until the ranch seasoning is completely dissolved.

2

Add garlic powder, smoked paprika, salt, and black pepper to the marinade and mix well.

3

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the buttermilk marinade over the chicken, ensuring every piece is fully coated.

4

Seal the plastic bag or cover the dish with plastic wrap. Refrigerate for at least 1 hour, or up to 8 hours for maximum tenderness and flavor.

5

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish with 1 tablespoon of olive oil.

6

Remove the chicken breasts from the marinade and allow any excess liquid to drip off. Discard the marinade.

7

Place the chicken breasts into the prepared baking dish. Drizzle the remaining 1 tablespoon of olive oil over the top of the chicken.

8

Bake in the preheated oven for 25-30 minutes, or until the internal temperature reads 165Β°F (74Β°C) on a meat thermometer.

9

If desired, broil the chicken for 2-3 minutes at the end of cooking for a lightly golden, slightly crispy top.

10

Remove the chicken from the oven and let rest for 5 minutes before serving.

11

Garnish with chopped fresh parsley, if desired, and serve warm alongside your favorite side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
407
cal
56.3g
protein
7.7g
carbs
15.2g
fat

Nutrition Facts

1 serving (248.9g)
Calories
407
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.2 g
Cholesterol 155 mg 52%
Sodium 753 mg 33%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 3.0 g
Protein 56.3 g 113%
Vitamin D 0.8 mcg 4%
Calcium 99 mg 8%
Iron 2.0 mg 11%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
57.4%%
34.8%%
Fat: 544 cal (34.8%%)
Protein: 898 cal (57.4%%)
Carbs: 122 cal (7.8%%)