Nutrition Facts for Crispy ranch unfried chicken

Crispy Ranch Unfried Chicken

Image of Crispy Ranch Unfried Chicken
Nutriscore Rating: 67/100

Craving crispy, golden perfection without the guilt? This Crispy Ranch Unfried Chicken is your answer to achieving all the crunch of fried chicken, but baked to a healthier finish. Juicy, tender chicken breasts are marinated in tangy buttermilk and ranch seasoning, then coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika. With a spritz of olive oil spray and just 25 minutes in the oven, you’ll get irresistibly crunchy, ranch-infused breading that will have everyone coming back for seconds. Perfectly paired with roasted vegetables, mashed potatoes, or a crisp garden salad, this easy-to-make oven-baked chicken is destined to become a weeknight favorite. Healthy, flavorful, and kid-approved—it's the ultimate comfort food makeover!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Buttermilk
  • 2 tablespoons Ranch seasoning mix
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.

2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin, if necessary. This ensures they cook evenly.

3

In a shallow dish, combine the buttermilk and 1 tablespoon of ranch seasoning mix. Stir well.

4

In another dish, mix the panko breadcrumbs, grated Parmesan cheese, remaining 1 tablespoon of ranch seasoning mix, garlic powder, paprika, salt, and black pepper.

5

Dip each chicken breast into the buttermilk mixture, ensuring it's fully coated, then transfer it to the breadcrumb mixture. Press the breadcrumbs onto both sides of the chicken to ensure an even coating.

6

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray for extra crispiness.

7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Serve with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp garden salad.

Cooking Tip: Take your time with each step for the best results!
1888
cal
254.1g
protein
86.3g
carbs
51.2g
fat

Nutrition Facts

1 serving (1092.8g)
Calories
1888
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0.5 g
Cholesterol 658 mg 219%
Sodium 4488 mg 195%
Total Carbohydrate 86.3 g 31%
Dietary Fiber 4.1 g 15%
Total Sugars 20.4 g
Protein 254.1 g 508%
Vitamin D 5.4 mcg 27%
Calcium 839 mg 65%
Iron 10.5 mg 58%
Potassium 2204 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
55.8%%
25.3%%
Fat: 460 cal (25.3%%)
Protein: 1016 cal (55.8%%)
Carbs: 345 cal (18.9%%)