Super Tasty White Bean Hummus
Creamy, zesty, and loaded with protein, this Super Tasty White Bean Hummus is a fresh twist on the classic dip. Made with velvety cannellini beans, rich tahini, and a bright splash of fresh lemon juice, this recipe delivers a smooth, luscious texture that’s perfect for dipping or spreading. A hint of garlic and a dash of ground cumin add a flavorful depth, while an optional sprinkle of smoked paprika and fresh parsley enhances presentation and taste. Ready in just 10 minutes with no cooking required, this quick and easy hummus is a nutritious snack or appetizer that pairs beautifully with pita bread, crunchy vegetables, or crackers. Wholesome, plant-based, and meal-prep friendly, this white bean hummus is a must-try for anyone seeking a healthier dip option without sacrificing flavor!
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Recipe Information
Ingredients
- 15 oz cannellini beans (white beans), drained and rinsed
- 3 tbsp tahini
- 3 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1 large garlic clove, minced
- 1 tsp ground cumin
- 0.5 tsp smoked paprika (optional, for garnish)
- 0.5 tsp salt
- 2 tbsp cold water
- 1 tbsp fresh parsley (optional, for garnish)
Instructions
In a food processor, combine the cannellini beans, tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt.
Blend the mixture on high until smooth and creamy, scraping down the sides of the bowl as needed.
If the hummus is too thick, add the cold water one tablespoon at a time and blend again until the desired consistency is achieved.
Taste and adjust seasoning, adding more lemon juice, salt, or cumin as preferred.
Scoop the hummus into a serving bowl and drizzle with a bit of olive oil. Sprinkle with smoked paprika and fresh parsley, if desired, for added flavor and presentation.
Serve with fresh vegetables, pita bread, or crackers. Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 1.8 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1395 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
