Nutrition Facts for Super rich virginia crab cakes

Super Rich Virginia Crab Cakes

Image of Super Rich Virginia Crab Cakes
Nutriscore Rating: 67/100

Indulge in the decadence of **Super Rich Virginia Crab Cakes**, a coastal classic that showcases the sweet, delicate flavor of fresh lump crab meat. These homemade crab cakes are elevated with a creamy blend of mayonnaise, Dijon mustard, and a hint of Old Bay seasoning, while fresh parsley and a squeeze of lemon juice add brightness. Each patty is gently bound with panko breadcrumbs for a perfect texture that’s golden and crisp on the outside but tender and succulent inside. Quick to prepare and ready in just 30 minutes (after chilling), they’re lightly sautΓ©ed in a buttery oil blend for that restaurant-quality finish. Perfect for a family dinner or as a showstopping appetizer, serve these crab cakes with your favorite dipping sauce or a zesty lemon wedge for a true taste of the Chesapeake Bay. Keywords: Virginia crab cakes, lump crab meat recipes, Old Bay seasoning crab cakes, crispy homemade crab cakes, coastal cuisine.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound fresh lump crab meat
  • 0.333 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons old bay seasoning
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon fresh lemon juice
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 2 tablespoons canola oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, gently combine the fresh lump crab meat, mayonnaise, Dijon mustard, Old Bay seasoning, chopped parsley, fresh lemon juice, and the large egg. Be careful not to break apart the lumps of crab meat.

2

Gently fold in the panko breadcrumbs until the mixture comes together. Do not overmix.

3

Divide the mixture into 8 equal portions and shape them into patties about 2.5 inches in diameter. Place the patties on a parchment-lined plate or baking tray and refrigerate for at least 30 minutes to firm up.

4

Heat a large skillet over medium heat and add the butter and canola oil. Allow the butter to melt and combine with the oil.

5

Carefully place the crab cakes into the skillet, being mindful not to overcrowd. Cook for 3-4 minutes on each side, or until golden brown and heated through.

6

Remove the crab cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

7

Serve immediately with your favorite dipping sauce or a squeeze of fresh lemon.

⚑
Cooking Tip: Take your time with each step for the best results!
1452
cal
101.0g
protein
36.3g
carbs
99.5g
fat

Nutrition Facts

1 serving (649.1g)
Calories
1452
% Daily Value*
Total Fat 99.5 g 128%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 9.0 g
Cholesterol 538 mg 179%
Sodium 2564 mg 111%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 1.0 g 4%
Total Sugars 1.9 g
Protein 101.0 g 202%
Vitamin D 1.3 mcg 7%
Calcium 364 mg 28%
Iron 6.5 mg 36%
Potassium 1707 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
28.0%%
62.0%%
Fat: 895 cal (62.0%%)
Protein: 404 cal (28.0%%)
Carbs: 145 cal (10.1%%)