Nutrition Facts for Crabby jacks

Crabby Jacks

Image of Crabby Jacks
Nutriscore Rating: 66/100

Elevate your sandwich game with these irresistible Crabby Jacks—a mouthwatering twist on a classic crab cake sandwich. Packed with sweet, delicate lump crab meat and seasoned with the iconic flavors of Old Bay, Dijon mustard, and fresh lemon juice, these golden-brown patties are the ultimate seafood indulgence. Nestled on a toasted bun with crisp lettuce, juicy tomato slices, and a generous drizzle of zesty remoulade sauce, each bite is a perfect fusion of freshness and decadence. Quick to prepare and pan-fried to perfection in just 10 minutes, these sandwiches are ideal for busy weeknights or casual weekend gatherings. Bring the flavors of the coast to your table with this easy, crowd-pleasing recipe! Keywords: Crabby Jacks recipe, crab cake sandwich, seafood sandwich, remoulade sauce, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 1 large Egg
  • 1 tbsp Dijon mustard
  • 2 tsp Old Bay seasoning
  • 2 tsp Lemon juice
  • 2 tbsp Green onions, finely chopped
  • 4 tbsp Cooking oil (vegetable or canola)
  • 4 pieces Sandwich buns
  • 4 leaves Lettuce
  • 1 large Tomato, sliced
  • 0.5 cup Remoulade sauce (store-bought or homemade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine lump crab meat, panko breadcrumbs, mayonnaise, egg, Dijon mustard, Old Bay seasoning, lemon juice, and chopped green onions.

2

Gently fold the mixture together with a spatula, being careful not to break up the crab meat too much.

3

Using your hands or a large spoon, portion the mixture into 4 equal-sized patties. Place the patties on a plate or tray and refrigerate for 15 minutes to help them firm up.

4

Heat 2 tablespoons of cooking oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully add 2 crab patties to the skillet.

5

Cook the patties for 3-4 minutes on each side, or until they're golden-brown and heated through. Repeat with the remaining oil and crab patties.

6

Lightly toast the sandwich buns in a clean skillet or toaster if desired.

7

Assemble the Crabby Jacks: Spread a generous amount of remoulade sauce on the top and bottom halves of each bun.

8

Place a lettuce leaf on the bottom half of each bun, followed by a crab cake and a slice or two of tomato.

9

Top with the other half of the bun and serve warm with your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
2886
cal
112.2g
protein
150.3g
carbs
200.4g
fat

Nutrition Facts

1 serving (1209.3g)
Calories
2886
% Daily Value*
Total Fat 200.4 g 257%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.0 g
Cholesterol 558 mg 186%
Sodium 4951 mg 215%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 9.0 g 32%
Total Sugars 21.6 g
Protein 112.2 g 224%
Vitamin D 1.3 mcg 7%
Calcium 589 mg 45%
Iron 13.6 mg 76%
Potassium 2427 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
15.7%%
63.2%%
Fat: 1803 cal (63.2%%)
Protein: 448 cal (15.7%%)
Carbs: 601 cal (21.1%%)