Super Healthy Strawberry Blueberry Smoothie
Start your morning on a vibrant note with this Super Healthy Strawberry Blueberry Smoothie, a deliciously nutrient-packed blend bursting with fresh flavors and wholesome ingredients. Made with juicy strawberries, antioxidant-rich blueberries, a creamy banana, and a protein boost from Greek yogurt, this smoothie delivers both flavor and staying power. Unsweetened almond milk keeps it light and dairy-free, while chia seeds add healthy Omega-3 fats and fiber. A handful of ice cubes creates a refreshing chill, and a drizzle of honey (optional) can be added for natural sweetness. Ready in just 5 minutes, this smoothie is the perfect on-the-go breakfast or midday pick-me-up, offering a healthy and satisfying way to fuel your day!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- 1 half-cup plain Greek yogurt
- 1 tablespoon chia seeds
- 4 pieces ice cubes
- 1 teaspoon honey (optional)
Instructions
Wash the strawberries and blueberries thoroughly and pat them dry.
Peel the banana and break it into smaller pieces for easier blending.
Add the strawberries, blueberries, banana, almond milk, Greek yogurt, and chia seeds to a blender.
Top the ingredients with ice cubes to give the smoothie a chilled, refreshing texture.
If you prefer your smoothie a bit sweeter, add the optional honey.
Blend the mixture on high for 1-2 minutes, or until completely smooth and creamy.
Taste the smoothie and adjust the sweetness, if desired, by adding more honey.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 23.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 354 mg | 27% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
