Nutrition Facts for Super easy beef onion dip
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Super Easy Beef Onion Dip

Image of Super Easy Beef Onion Dip
Nutriscore Rating: 53/100

Whip up a crowd-pleasing favorite with this Super Easy Beef Onion Dip—a rich, savory blend of browned ground beef, caramelized onions, and three types of creamy and cheesy goodness. Perfectly seasoned with garlic and onion powder and finished with a garnish of fresh parsley, this warm and hearty dip comes together in just 30 minutes. With its gooey texture and bold flavors, it’s the ultimate companion for crackers, chips, or fresh veggies, making it a must-have for game days, potlucks, or casual gatherings. Whether you’re entertaining guests or treating your family, this quick dip is guaranteed to please!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 pound ground beef
  • 1 medium yellow onion
  • 1 tablespoon olive oil
  • 8 ounces cream cheese
  • 0.5 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
  • 1 optional crackers, chips, or vegetables (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and finely dice the yellow onion.

2

Heat a large skillet over medium heat and add the olive oil.

3

Add the diced onion to the skillet and cook, stirring occasionally, for 8-10 minutes or until caramelized and golden brown. Remove the onions from the skillet and set aside.

4

In the same skillet, add the ground beef and cook over medium-high heat, breaking it up with a wooden spoon, until fully browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.

5

Reduce the heat to low and stir in the cream cheese until melted and well combined with the beef.

6

Add the sour cream, caramelized onions, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Stir until the cheese is fully melted and the mixture is creamy and smooth.

7

Taste and adjust seasonings as needed.

8

Transfer the dip to a serving bowl and garnish with chopped fresh parsley if desired.

9

Serve warm with crackers, chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
378
cal
14.8g
protein
7.3g
carbs
33.2g
fat

Nutrition Facts

1 serving (152.8g)
Calories
378
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 454 mg 20%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.3 g
Protein 14.8 g 30%
Vitamin D 0.1 mcg 0%
Calcium 221 mg 17%
Iron 1.2 mg 7%
Potassium 207 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
15.3%%
77.1%%
Fat: 1789 cal (77.1%%)
Protein: 355 cal (15.3%%)
Carbs: 174 cal (7.5%%)