Nutrition Facts for Bean bacon and blue cheese dip
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Bean Bacon and Blue Cheese Dip

Image of Bean Bacon and Blue Cheese Dip
Nutriscore Rating: 58/100

Transform your appetizer game with this irresistible Bean Bacon and Blue Cheese Dip—a creamy, savory masterpiece that’s sure to be the star of any gathering. This flavor-packed dip combines velvety cannellini beans, tangy blue cheese, and rich cream cheese, all blended to perfection with sautéed garlic and a hint of seasoning. Crispy bacon adds smoky goodness and a satisfying crunch, while a bubbling bake in the oven brings all the flavors together in delightful harmony. Garnished with fresh parsley for a vibrant touch, this dip is perfect for serving alongside crunchy vegetables, crispy crackers, or toasted bread. Ready in just 20 minutes, it’s the ultimate crowd-pleaser for game nights, parties, or cozy evenings in!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 ounces Canned cannellini beans (drained and rinsed)
  • 6 slices Cooked bacon (crisply chopped)
  • 4 ounces Blue cheese (crumbled)
  • 1 cup Sour cream
  • 4 ounces Cream cheese (softened)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Fresh parsley (chopped, optional garnish)
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 assorted servings Vegetables, crackers, or bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Remove from heat and set aside.

2

In a food processor, combine the cannellini beans, sour cream, cream cheese, sautéed garlic, salt, and black pepper. Blend until smooth and creamy, scraping down the sides if necessary.

3

Transfer the bean mixture to a medium oven-safe dish or skillet. Stir in half of the crumbled blue cheese and half of the chopped bacon.

4

Top the dip with the remaining blue cheese and bacon for added texture and flavor.

5

Preheat your oven to 375°F (190°C) and bake the dip for 10 minutes, or until it is hot and bubbling around the edges.

6

Remove from the oven and let it cool slightly. Garnish with freshly chopped parsley for a pop of color, if desired.

7

Serve warm with your choice of vegetables, crackers, or toasted bread slices.

Cooking Tip: Take your time with each step for the best results!
360
cal
14.2g
protein
19.9g
carbs
25.8g
fat

Nutrition Facts

1 serving (175.8g)
Calories
360
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 760 mg 33%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 4.4 g 16%
Total Sugars 4.4 g
Protein 14.2 g 28%
Vitamin D 0.3 mcg 2%
Calcium 204 mg 16%
Iron 2.1 mg 12%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
15.5%%
62.9%%
Fat: 1392 cal (62.9%%)
Protein: 343 cal (15.5%%)
Carbs: 477 cal (21.6%%)