Spinach Onion Dip
Creamy, savory, and packed with bold flavor, this Spinach Onion Dip takes your appetizer game to the next level. Combining caramelized onions, sautéed fresh spinach, and a rich blend of cream cheese, sour cream, and parmesan, this baked dip is irresistibly cheesy and satisfying. The golden crust that forms in the oven provides a delightful textural contrast to the creamy interior, making each bite a perfect indulgence. Simple to prepare in just 15 minutes before baking, it’s perfect for parties, game days, or as a comforting snack. Pair it with crackers, crusty bread, or crisp veggies for a crowd-pleasing dish everyone will love.
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Recipe Information
Ingredients
- 3 cups Fresh spinach
- 1 large Yellow onion
- 2 tablespoons Olive oil
- 8 ounces Cream cheese, softened
- 1 cup Sour cream
- 1 cup Mayonnaise
- 1 cup Grated Parmesan cheese
- 1 cup Shredded mozzarella cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- optional Crackers, bread, or vegetables for serving
Instructions
Preheat your oven to 375°F (190°C).
Rinse the fresh spinach and chop it into small pieces. Set aside.
Peel and thinly slice the onion into half-moons.
In a large skillet, heat olive oil over medium heat. Add the sliced onions and cook, stirring frequently, for 8-10 minutes until they are golden-brown and caramelized. Remove from the skillet and set aside.
In the same skillet, add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and set aside.
In a large mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, grated Parmesan, shredded mozzarella, garlic powder, salt, and black pepper. Mix thoroughly until smooth and creamy.
Fold in the caramelized onions and sautéed spinach, ensuring they are evenly distributed throughout the mixture.
Transfer the dip mixture to an oven-safe dish or a small casserole dish. Smooth the top with a spatula.
Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, with a golden crust forming on the top.
Remove from the oven and let the dip cool for 5 minutes before serving.
Serve warm with crackers, fresh bread, or an assortment of vegetables for dipping. Enjoy!
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 3.8 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 71 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
