Nutrition Facts for Super duper sweet potatoes

Super Duper Sweet Potatoes

Image of Super Duper Sweet Potatoes
Nutriscore Rating: 74/100

Elevate your holiday table or weeknight dinner with these irresistible *Super Duper Sweet Potatoes*! This recipe transforms humble sweet potatoes into a show-stopping side dish with a rich, buttery glaze made from brown sugar, maple syrup, and warm spices like cinnamon and nutmeg. Roasted to caramelized perfection, the sweet potato cubes are topped with toasted pecans for crunch and optional gooey marshmallows for a touch of nostalgia. With just 15 minutes of prep time and a balance of sweet-savory flavors, this easy-to-make dish is perfect for Thanksgiving, Christmas, or any time you crave cozy comfort food. Serve it warm and watch it disappear at the dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup pecans
  • 1 cup marshmallows (optional)
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Peel the sweet potatoes and cut them into 1-inch cubes for even cooking.

3

In a large mixing bowl, toss the sweet potato cubes with olive oil and a pinch of salt to coat them evenly.

4

Spread the sweet potatoes out in a single layer on the prepared baking sheet to ensure they roast evenly.

5

Roast the sweet potatoes in the preheated oven for 25-30 minutes, flipping halfway through, until they are tender and slightly caramelized.

6

While the potatoes are roasting, prepare the glaze. In a small saucepan over low heat, melt the butter and stir in the brown sugar, maple syrup, cinnamon, nutmeg, and salt until the mixture is smooth and bubbly. Remove from heat.

7

Once the sweet potatoes are roasted, transfer them to a large oven-safe baking dish.

8

Pour the glaze evenly over the roasted sweet potatoes and gently toss to coat.

9

Sprinkle the chopped pecans evenly over the top. If using marshmallows, add them now as well, spreading them evenly across the surface.

10

Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the pecans are toasted and the marshmallows (if used) are golden brown and gooey.

11

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your Super Duper Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
1586
cal
16.0g
protein
208.7g
carbs
84.4g
fat

Nutrition Facts

1 serving (888.2g)
Calories
1586
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 10.8 g
Cholesterol 124 mg 41%
Sodium 1005 mg 44%
Total Carbohydrate 208.7 g 76%
Dietary Fiber 28.0 g 100%
Total Sugars 87.3 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 314 mg 24%
Iron 6.6 mg 37%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
3.9%%
45.8%%
Fat: 759 cal (45.8%%)
Protein: 64 cal (3.9%%)
Carbs: 834 cal (50.3%%)