Nutrition Facts for Super corn

Super Corn

Image of Super Corn
Nutriscore Rating: 72/100

Transform your summer grilling game with this vibrant and flavor-packed recipe for Super Corn, the ultimate way to elevate fresh corn on the cob! Charred to perfection on the grill, this dish combines juicy, smoky kernels with a rich spiced butter infused with garlic, smoked paprika, and chili powder. A zesty squeeze of fresh lime juice adds a tangy brightness, while a sprinkle of optional cilantro delivers a refreshing herbal finish. Ready in just 25 minutes, this quick and easy recipe is perfect for backyard barbecues, weeknight dinners, or any occasion that calls for a bold and savory side dish. Serve it hot, and let the irresistible flavor of Super Corn steal the show!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ears fresh corn on the cob
  • 3 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons chili powder
  • 0.75 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 whole lime
  • 2 tablespoons fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Shuck the corn, removing the husks and silk. Rinse the corn under cold water and pat dry with a clean towel.

2

Preheat a grill or stovetop grill pan to medium-high heat.

3

Place the corn on the grill and cook for 10-12 minutes, turning every few minutes to ensure the corn chars evenly. The kernels should develop a light char but still remain crunchy and juicy.

4

While the corn is grilling, melt the butter in a small saucepan or microwave-safe bowl. Stir in the garlic powder, smoked paprika, chili powder, salt, and black pepper until well combined.

5

Once the corn is grilled, remove it from the heat and brush it generously with the spiced butter mixture, ensuring each ear is evenly coated.

6

Cut the lime in half and squeeze the juice over the corn for a fresh, tangy finish.

7

If desired, sprinkle chopped fresh cilantro over the top for added flavor and garnish.

8

Serve immediately while the corn is warm, and enjoy your Super Corn!

Cooking Tip: Take your time with each step for the best results!
34
cal
0.9g
protein
10.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (76.4g)
Calories
34
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1796 mg 78%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 3.5 g 12%
Total Sugars 1.4 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.4 mg 8%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.2%%
7.5%%
9.4%%
Fat: 4 cal (9.4%%)
Protein: 3 cal (7.5%%)
Carbs: 40 cal (83.2%%)