Nutrition Facts for Spanish corn

Spanish Corn

Image of Spanish Corn
Nutriscore Rating: 67/100

Transform your summer grilling game with this vibrant and smoky Spanish Corn recipe! Perfectly charred ears of fresh corn are brushed with olive oil and coated in a bold spice mix featuring smoked paprika, ground cumin, and a hint of red chili flakes for a fiery kick. A squeeze of fresh lime juice adds a burst of zesty brightness, while chopped cilantro and optional crumbled cotija cheese provide a fresh and creamy finishing touch. Ready in just 22 minutes, this quick and flavor-packed side dish is ideal for barbecues, weeknight dinners, or as a standout addition to your tapas spread. Simple to prepare yet irresistibly delicious, Spanish Corn is the ultimate marriage of smoky, tangy, and savory flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons red chili flakes
  • 1 whole lime
  • 2 tablespoons fresh cilantro
  • 0.25 cups cotija cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Shuck the corn and remove all silk threads. Rinse the corn cobs thoroughly and pat them dry with a clean towel.

2

Preheat a grill or stovetop grill pan to medium-high heat.

3

Brush each ear of corn lightly with olive oil to prevent sticking and give the corn a nice char.

4

Grill the corn for 10-12 minutes, turning occasionally, until the kernels are tender and charred in spots.

5

While the corn is grilling, prepare the seasoning mix by combining smoked paprika, ground cumin, garlic powder, salt, black pepper, and red chili flakes in a small bowl.

6

Once the corn is cooked, transfer it to a serving plate and sprinkle the seasoning mix evenly over each ear of corn while still warm.

7

Cut the lime into wedges and squeeze fresh lime juice over the seasoned corn for a burst of acidity.

8

Finely chop the fresh cilantro and sprinkle it over the corn for extra color and flavor.

9

If desired, crumble cotija cheese over the corn for a creamy, salty touch.

10

Serve immediately, and enjoy this vibrant Spanish Corn dish hot!

Cooking Tip: Take your time with each step for the best results!
845
cal
28.5g
protein
82.9g
carbs
52.7g
fat

Nutrition Facts

1 serving (533.9g)
Calories
845
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 2.7 g
Cholesterol 53 mg 18%
Sodium 2108 mg 92%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 11.7 g 42%
Total Sugars 27.1 g
Protein 28.5 g 57%
Vitamin D 0.3 mcg 2%
Calcium 498 mg 38%
Iron 5.4 mg 30%
Potassium 1253 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
12.4%%
51.6%%
Fat: 474 cal (51.6%%)
Protein: 114 cal (12.4%%)
Carbs: 331 cal (36.0%%)