Nutrition Facts for Super calzones

Super Calzones

Image of Super Calzones
Nutriscore Rating: 65/100

Get ready to indulge in the ultimate handheld meal with these Super Calzones, a golden, flaky pizza dough stuffed to perfection with a melty trio of mozzarella, ricotta, and Parmesan cheeses. Packed with layers of savory goodness, each calzone is loaded with zesty pepperoni, crumbly Italian sausage, and a colorful medley of vegetables including bell peppers, mushrooms, and olives. Seasoned with aromatic garlic powder and oregano, these Italian-inspired pockets are brushed with an egg wash for a beautiful, crispy crust and baked to perfection in just 20 minutes. Paired with a side of warm marinara for dipping, these customizable and flavor-packed calzones are perfect for weeknight dinners or game-day snacks. With just 30 minutes of prep time, this easy recipe serves up to four and guarantees a delicious twist on classic pizza night.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Pizza dough
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Pepperoni slices
  • 1 cup Italian sausage, cooked and crumbled
  • 1 medium Green bell pepper, diced
  • 1 cup Mushrooms, sliced
  • 0.25 cup Olives, sliced
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 large Egg, beaten (for egg wash)
  • 1 cup Marinara sauce (for dipping)
  • 0.25 cup Flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Lightly flour your work surface and roll out the pizza dough into a large circle or rectangle, approximately 1/8-inch thick.

3

In a medium bowl, combine the mozzarella, ricotta, Parmesan, garlic powder, and oregano. Mix until well combined.

4

Divide the dough into 4 equal portions to make individual calzones.

5

On one half of each portion, layer 1/4 cup of the cheese mixture, followed by a combination of pepperoni, sausage, bell pepper, mushrooms, and olives. Leave a 1/2-inch border around the edges.

6

Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together to seal, and crimp them with a fork to ensure a tight seal.

7

Brush the top of each calzone with the beaten egg to create a golden crust when baked.

8

Transfer the calzones to the prepared baking sheet and use a sharp knife to cut 2-3 small slits on top of each to allow steam to escape.

9

Bake in the preheated oven for 18-20 minutes, or until the calzones are golden brown and puffed.

10

Let cool for 5 minutes before serving with warm marinara sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
1949
cal
93.2g
protein
223.9g
carbs
78.0g
fat

Nutrition Facts

1 serving (1021.4g)
Calories
1949
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 353 mg 118%
Sodium 6022 mg 262%
Total Carbohydrate 223.9 g 81%
Dietary Fiber 22.5 g 80%
Total Sugars 19.3 g
Protein 93.2 g 186%
Vitamin D 1.0 mcg 5%
Calcium 692 mg 53%
Iron 17.8 mg 99%
Potassium 1924 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
18.9%%
35.6%%
Fat: 702 cal (35.6%%)
Protein: 372 cal (18.9%%)
Carbs: 895 cal (45.5%%)