Nutrition Facts for Fruit-infused greek yogurt parfait

Fruit-Infused Greek Yogurt Parfait

Image of Fruit-Infused Greek Yogurt Parfait
Nutriscore Rating: 75/100

Elevate your breakfast or snack routine with this vibrant and refreshing Fruit-Infused Greek Yogurt Parfait. Packed with creamy Greek yogurt sweetened by a touch of honey and vanilla, this recipe layers an array of fresh, colorful fruits—strawberries, blueberries, and mango—for a burst of natural sweetness and vibrant flavor. Topped with crunchy granola, nutrient-rich chia seeds, and a garnish of fresh mint, this parfait is as beautiful as it is nutritious. Ready in just 15 minutes and perfect for meal prep or entertaining, this crowd-pleaser is a deliciously wholesome way to start your day or satisfy your sweet tooth. Perfect for keywords like "healthy breakfast recipe," "fruit parfait," "easy yogurt recipes," and "dessert with Greek yogurt."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 1 cup fresh mango, peeled and diced
  • 1 cup granola
  • 1 tablespoon chia seeds
  • 4 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until well-blended and set aside.

2

Prepare the fruits by slicing the strawberries, halving the blueberries if preferred, and dicing the mango into small cubes.

3

Take four serving glasses or bowls and add a spoonful of the yogurt mixture to cover the bottom of each.

4

Add a layer of sliced strawberries and blueberries on top of the yogurt in each glass.

5

Repeat the layering process with another spoonful of yogurt followed by a layer of diced mango.

6

Top each parfait with a generous sprinkling of granola.

7

Sprinkle a few chia seeds over the top of the granola layer for added texture and nutrition.

8

Garnish each parfait with a fresh mint leaf.

9

Serve immediately, or cover and refrigerate for up to two hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1376
cal
70.9g
protein
182.2g
carbs
43.8g
fat

Nutrition Facts

1 serving (1132.7g)
Calories
1376
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 49 mg 16%
Sodium 207 mg 9%
Total Carbohydrate 182.2 g 66%
Dietary Fiber 23.7 g 85%
Total Sugars 122.1 g
Protein 70.9 g 142%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 7.4 mg 41%
Potassium 2053 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
20.2%%
28.0%%
Fat: 394 cal (28.0%%)
Protein: 283 cal (20.2%%)
Carbs: 728 cal (51.8%%)