Sunrise Delight Oatmeal
Wake up to a bowl of nourishing goodness with Sunrise Delight Oatmeal, a wholesome breakfast that’s as vibrant as it is delicious. This recipe combines creamy rolled oats simmered with a splash of milk and water, brightened by a hint of orange zest, and gently spiced with cinnamon for a comforting warmth. Topped with fresh bananas and strawberries, crunchy almonds, nutrient-packed chia seeds, and a drizzle of golden honey, this oatmeal is a feast for both your taste buds and your health. Quick to prepare in just 15 minutes, it’s the perfect way to fuel your morning with a balance of flavors, textures, and essential nutrients. Whether you're looking for a cozy winter breakfast or a nutrient-packed start to your busiest mornings, Sunrise Delight Oatmeal delivers energy and delight in every spoonful.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or plant-based)
- 1 teaspoon orange zest
- 2 tablespoons honey
- 1 banana
- 4 fresh strawberries
- 2 tablespoons almonds (sliced or chopped)
- 1 teaspoon chia seeds
- 0.5 teaspoon ground cinnamon
- 1 pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, water, milk, orange zest, and a pinch of salt.
Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once simmering, reduce the heat to low and continue cooking for 5-7 minutes, stirring frequently, until the oats are tender and the oatmeal reaches your desired consistency.
While the oatmeal is cooking, slice the banana and strawberries into bite-sized pieces.
Once the oatmeal is ready, remove it from the heat and stir in the ground cinnamon for added warmth and flavor.
Divide the oatmeal evenly into two serving bowls.
Top each bowl with the sliced banana, strawberries, almonds, and a sprinkle of chia seeds.
Drizzle 1 tablespoon of honey over each bowl for natural sweetness.
Serve warm and enjoy your Sunrise Delight Oatmeal to start your day with a nutritious, flavorful boost!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 366 mg | 28% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
